5 Rounds for time of:
12 T2B MRX Knee Raises or Toes thru Rings
9 Power Snatches 95/65# Rx+115/80# MRX 75/55#
6 Over the Bar Burpees
Rest 1 minute
5 Rounds for time of:
12 T2B MRX Knee Raises or Toes thru Rings
9 Power Snatches 95/65# Rx+115/80# MRX 75/55#
6 Over the Bar Burpees
Rest 1 minute
Strength: 1 SS + 1 OHS
95-95-115-135-155
WOD Rx’d
13:10-4:00=9:10
Early home sesh – no strength
Wod as rxd
Splits: :56, :58, :59, 1:01, :57
8:51-4:00= 4:51
Strength: smooth and slow @ 75.
WoD: MRx’d
All unbroken except Rd 4 Snatches (5+4), and Rd 5 Knee raises (6+6).
11:25 – 4:00 rest = 7:25
Wod RX: 10:49 – 4 mins rest = 6:49
1: 1:09 (1:09)
1 min rest
2: 1:22 (3:31)
1 min rest
3: 1:33 (6:04)
1 min rest
4: 1:21 (8:25)
1 min rest
5: 1:25 (10:49)
Strength: 1 SS + 1 OHS
2 @ 135 / 2 @ 145 / 1 @ 155
1 mile run post Wod
**Strength: 1 PS + 2 OHS
Strength/Activator
E2MOM – 5rds
-1 PS + 2 OHS (95/95/105/105/115)
-10 cals on ski erg
WOD Rx
11:22 – 4:00 = 7:22
*t2b – unbroken
*snatches were all 5/4
*burps were my fav
fun class – thanks breck!
Strength 2 @ 75lbs. 3 @ 95 lbs.
WOD RX
T2B’s unbroken
First 2 rounds of snatches unbroken, then 5 + 4.
11:58-4:00 = 7:58
Strength: 4 @ 55, 1 @ 65
WOD
13:03-4:00 = 9:03 rx
Strength
1 Power Snatch + 2 OHS
75# first one
95# For the rest
Wod Mrx 75#
11:22 – 4 = 7:22
T2B Kip – Lost it in the 3rd round.. 4th and 5th round was rough..
1 Squat Snatch + 1 OHS
E2MOM
145/165/185/195(failed)/195
WOD
As Rx’d
Everything unbroken
1: 0:52
2: 0:51
3: 0:51
4: 0:52
5: 0:53
Total time=8:19-4:00(rest)=4:19
Home wod
Strength up to 95 wod weight just used it as warm up
Wod rx
:50
:52
:53
1:01 ☹️
:58
Total 8:34 – 4:00 = 4:34 work time
Unbroken raced all the reps except last 2 sets of TTB just tried to hang on
Goal was all sub 1, next to last round crushes me every time
Strength
95,125,145,165
Wod RX
51,56,53,55,51
8:26-4:00= 4:26
Strength=Power Snatch + 2 OHS
95,115,135,155
Wod RX
9:40 total time
Strength 2 power snatch @95#
WOD MRx w/v-up
12:07
85-95-105-115-125
RX
59
59
59
59
1:00
Total time 8:56
Strength
1 squat snatch + 1 OHS
75-95-105-115(failed first squat snatch, reset and went again), 125
WOD
:54 TTB
:59 TTB
1:10 TTB
1:17 GHD
1:29 TTB (fell apart)
W/ 65#
Total work time: 5:49
Strength: 1 SS + 1 OHS
95-115-135-135-145
Wod Rx’d
11:08-4:00=7:08
1 SS + 1 OHS
155-185-205-225-240
Wod RX’D
9:03 – 4:00(rest) – 5:03
1 PS + 2 OHS
55-65-75-85-90
Wod RX’d
:56
1:07
1:17
1:30
1:30
10:20-4:00= 6:20
TTB fell a part early on. Snatches unbroken
**1 mile pre-WOD: 7:14**
Strength: 1 SS + 1 OHS
95-115-135-155-160 (PR)
Wod Rx’d
11:50-4:00=7:50
WOD rx 8:47-4:00=4:47
:56
:55
:57
:58
1:01
Strength: 1 SS + 2 OHS
75-95-95-115-125
WOD Rx:
1. :57 (:57)
2. 2:56 (:59)
3. 5:03 (1:07)
4. 7:22 (1:19)
5. 9:45 (1:23)
9:45 – 4:00 (rest) = 5:45
Strength
1 SS + 1 OHS
Up to 155
—
Wod W/ GHD’s
11:31 – 4:00 = 7:31
1 PS + 2 OHS
Up to 145
—
Wod W/ GHD’s
11:01 – 4:00 = 7:01
Squat snatch + 1 OHS
To 125#
Wod with 125#
1:23
1:39
1:56
2:10
1:45
12:53-4:00=8:53
At home on Thursday so we could go to OKC for OSU softball today
Strength
95-105-115-115-120
WOD RX+ (All T2B 7/5)
Splits:
1:14
1:14
1:11
1:13
1:11
Total time 10:04
KP summer abs
Chrissy killed it today too!!!!!