Friday, June 4, 2021

5 Rounds for time of: 
12 T2B MRX Knee Raises or Toes thru Rings
9 Power Snatches 95/65# Rx+115/80# MRX 75/55#
6 Over the Bar Burpees
Rest 1 minute

27 thoughts on “Friday, June 4, 2021”

  1. Strength: smooth and slow @ 75.
    WoD: MRx’d
    All unbroken except Rd 4 Snatches (5+4), and Rd 5 Knee raises (6+6).
    11:25 – 4:00 rest = 7:25

  2. Wod RX: 10:49 – 4 mins rest = 6:49
    1: 1:09 (1:09)
    1 min rest
    2: 1:22 (3:31)
    1 min rest
    3: 1:33 (6:04)
    1 min rest
    4: 1:21 (8:25)
    1 min rest
    5: 1:25 (10:49)

    Strength: 1 SS + 1 OHS
    2 @ 135 / 2 @ 145 / 1 @ 155

    1 mile run post Wod

  3. Strength/Activator
    E2MOM – 5rds
    -1 PS + 2 OHS (95/95/105/105/115)
    -10 cals on ski erg

    WOD Rx
    11:22 – 4:00 = 7:22
    *t2b – unbroken
    *snatches were all 5/4
    *burps were my fav

    fun class – thanks breck!

  4. Strength 2 @ 75lbs. 3 @ 95 lbs.

    WOD RX
    T2B’s unbroken
    First 2 rounds of snatches unbroken, then 5 + 4.
    11:58-4:00 = 7:58

  5. Strength
    1 Power Snatch + 2 OHS
    75# first one
    95# For the rest

    Wod Mrx 75#
    11:22 – 4 = 7:22
    T2B Kip – Lost it in the 3rd round.. 4th and 5th round was rough..

  6. 1 Squat Snatch + 1 OHS
    E2MOM
    145/165/185/195(failed)/195

    WOD
    As Rx’d
    Everything unbroken
    1: 0:52
    2: 0:51
    3: 0:51
    4: 0:52
    5: 0:53
    Total time=8:19-4:00(rest)=4:19

  7. Home wod
    Strength up to 95 wod weight just used it as warm up
    Wod rx
    :50
    :52
    :53
    1:01 ☹️
    :58
    Total 8:34 – 4:00 = 4:34 work time
    Unbroken raced all the reps except last 2 sets of TTB just tried to hang on

    Goal was all sub 1, next to last round crushes me every time

  8. Strength
    1 squat snatch + 1 OHS
    75-95-105-115(failed first squat snatch, reset and went again), 125

    WOD
    :54 TTB
    :59 TTB
    1:10 TTB
    1:17 GHD
    1:29 TTB (fell apart)

  9. 1 PS + 2 OHS
    55-65-75-85-90

    Wod RX’d
    :56
    1:07
    1:17
    1:30
    1:30
    10:20-4:00= 6:20
    TTB fell a part early on. Snatches unbroken

  10. Strength: 1 SS + 2 OHS
    75-95-95-115-125

    WOD Rx:
    1. :57 (:57)
    2. 2:56 (:59)
    3. 5:03 (1:07)
    4. 7:22 (1:19)
    5. 9:45 (1:23)

    9:45 – 4:00 (rest) = 5:45

  11. At home on Thursday so we could go to OKC for OSU softball today

    Strength
    95-105-115-115-120

    WOD RX+ (All T2B 7/5)
    Splits:
    1:14
    1:14
    1:11
    1:13
    1:11
    Total time 10:04

    KP summer abs

    Chrissy killed it today too!!!!!

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