Ryan alonso June 6, 2021 at 10:06 am This picture is perfect….everybody finished and I’m still doing wall ball shots!! Home WOD 5rds for time -200m run -10 devil’s press (35# DB’s) 15:44 Finisher: 100 anchored sit ups Reply
J Stone June 6, 2021 at 6:42 pm 4 rds 15 cal bike 15 pull-ups 15 pushups 15 wallball 15 kb swings 55# Reply
Steph June 7, 2021 at 5:54 pm Home Hero WOD Hall (5 rounds for time) 3 Power Cleans @155 200m run 20 KB snatches (10 each arm) 2 min rest between rounds 19:13 KP Summer abs Reply
This picture is perfect….everybody finished and I’m still doing wall ball shots!!
Home WOD
5rds for time
-200m run
-10 devil’s press (35# DB’s)
15:44
Finisher: 100 anchored sit ups
4 rds
15 cal bike
15 pull-ups
15 pushups
15 wallball
15 kb swings 55#
21:56
Home Hero WOD
Hall
(5 rounds for time)
3 Power Cleans @155
200m run
20 KB snatches (10 each arm)
2 min rest between rounds
19:13
KP Summer abs