Modified Masters 2021 Age Group Online Qualifier Event #2
For time:
60 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
6 Rope Climbs MRX 10’
60 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
50 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
5 Rope Climbs MRX 10’
50 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
40 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
4 Rope Climbs MRX 10’
For time:
60 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
6 Rope Climbs MRX 10’
60 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
50 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
5 Rope Climbs MRX 10’
50 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
40 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
4 Rope Climbs MRX 10’
40 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
*Rx+ is the prescribed WOD for Masters AGOQ Event #2
*Rx+ is the prescribed WOD for Masters AGOQ Event #2
3 x OHS w/ 3 second pause
95, 115, 115, 135, 135 (all from floor)
WOD Rx’d
32/50 goblet squats
OHS w/ 3 sec pause – 3 x 55, 60, 65, 70, 75
WOD – Rx 9/40 goblet squats – 284 reps
3 x OHS w/ 3 second pause
135, 135, 155, 185, 205 (all from floor)
Wod RX+ : 273 reps (2 Rclimbs on set of 4)
OHS w/ 3 second pause (From floor)
3@95,115,135,135,155
Wod Rx’d w/ pistol squats
27 of 50 pistol squats
Strength 45-50-55-60-65
WOD MRx
27 of 40 sit ups
OHS with 3 sec pause in bottom (from rack)
95-105-115-130-140
Wod rx +
1 rep shy of completion (39/40 pistols)
3 OHS w/ 3 Sec Hold in Bottom (squat snatched first Rep)
135-135-165-185-205
Wod RX+
19:32
WOD with 12’ climbs, 35# alternating stationary lunges
Just moving today. Got to 40/40 sit ups
3 OHS with 3 Sotts Press for each rep
E3MOM
5 Sets @ 45#
WOD
Rx+
20 GHD Sit-ups in the 40’s
3s decent strict hspu(3X)x5
WOD 55#, 10’ rope
21/40 situps
Ohs strength
95-115-135-155
Wod rx
27/40 sit-ups
Strength: OHS w/ 3 second pause
3@ 75-95-115-115-115
WOD Rx+
42/50 pistols
Strength: OHS w 3 second pause
65, 85, 95, 105
WOD
Military sit ups, 10 ft rope, pistol squats
45/50 pistols
Strength: OHS from Floor w/ 3 sec pause.
3-3-3-3-3: 65, 95, 95, 95, 105
WoD:
Anchored Sit-ups
Pull to Stand Rope Climbs (2:1)
55lb KB Goblet Squats
10/50 KB Goblet Squats
Strength/Activator:
E3MOM – 5rds
-3 OHS (3 sec pause at bottom) 95/95/115/115/135
-2 Ring MU (jumping up into the rings – working on that)
**missed on my first 4 attempts – got the final 6
-10 cals on bike
WOD *Rx (~13′ rope climbs…)
3/4 rope climbs = 274 reps
killed it, Joanie – nice job!! Thanks Breck!
WOD w/ 14-15’ rope climbs, 45# KB, Military Sit-ups.
15 out of 40 sit-ups
OHS w/ 3 second pause (From floor)
3@95,115,135,135,155 (squat snatched the first, OHS the second, OHS the third but got a little unstable at top and dropped it behind me).
Wod Rx’d w/ pistol squats
Got through the 50’s and 2 sit-ups into the 40.
This is what I get for stealing Butter’s format. I did not do pistols.
Haha!
Strength: squat snatched into the first rep
135-165-195(dropped 3rd rep)-195-195
Wod modified:
20min amrap
15 GHD
3 rope climbs
20 pistols
4+8 GHD
Pistols on left were iffy
OHS 3 second pause
95-105-115-125-135
WOD Rx+ (ish)
GHDs; 15’ rope climbs and pistols on the right leg and Cossack squats in the left leg
40/50 pistols/Cossack squats @cap
KP Summer Abs
Ohs 3 second pause
65/75/85/95/100
Wod RX+ ish
12’-13’ rope climbs
GHD and pistols
35/50 pistols at cap
95-105-115-125-135
RX + 1/4 rope climbs
OHS w/ 3 sec pause
Up to 155
—
Wod RX
27/40 Anchored Military Sit-ups
OHS w/ 3 second pause
135,135,155,155,185
Wod RX +
10/40 GHDs
OHS w/ 3 second pause
85-95-115-125-125
WOD as rx’d
3 kb squats into 40s
OHS with 3 sec pause in bottom (from floor)
85-95-115-125-135
Wod rx +
31/50 pistols
Wowza- TOUGH WOD!!!
Great pic, Angie!
OHS no pause
95-95-115-135-155
—
Wod. Rx’d
22/50 Goblet Squats