Monday, June 7, 2021

Modified Masters 2021 Age Group Online Qualifier Event #2
For time: 
60 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
6 Rope Climbs MRX 10’
60 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
50 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
5 Rope Climbs MRX 10’
50 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
40 Military Sit-ups Anchored Rx+ GHD Sit-ups MRX Sit-ups
4 Rope Climbs MRX 10’
40 KB Goblet Squats 55/35# Rx+ Alternating Single Leg Squats
*Rx+ is the prescribed WOD for Masters AGOQ Event #2

29 thoughts on “Monday, June 7, 2021”

  1. 3 x OHS w/ 3 second pause
    135, 135, 155, 185, 205 (all from floor)

    Wod RX+ : 273 reps (2 Rclimbs on set of 4)

  2. OHS w/ 3 second pause (From floor)
    3@95,115,135,135,155

    Wod Rx’d w/ pistol squats
    27 of 50 pistol squats

  3. OHS with 3 sec pause in bottom (from rack)
    95-105-115-130-140

    Wod rx +
    1 rep shy of completion (39/40 pistols)

  4. Strength: OHS w 3 second pause
    65, 85, 95, 105

    WOD
    Military sit ups, 10 ft rope, pistol squats
    45/50 pistols

  5. Strength: OHS from Floor w/ 3 sec pause.
    3-3-3-3-3: 65, 95, 95, 95, 105

    WoD:
    Anchored Sit-ups
    Pull to Stand Rope Climbs (2:1)
    55lb KB Goblet Squats

    10/50 KB Goblet Squats

  6. Strength/Activator:
    E3MOM – 5rds
    -3 OHS (3 sec pause at bottom) 95/95/115/115/135
    -2 Ring MU (jumping up into the rings – working on that)
    **missed on my first 4 attempts – got the final 6
    -10 cals on bike

    WOD *Rx (~13′ rope climbs…)
    3/4 rope climbs = 274 reps

    killed it, Joanie – nice job!! Thanks Breck!

  7. OHS w/ 3 second pause (From floor)
    3@95,115,135,135,155 (squat snatched the first, OHS the second, OHS the third but got a little unstable at top and dropped it behind me).

    Wod Rx’d w/ pistol squats
    Got through the 50’s and 2 sit-ups into the 40.

  8. Strength: squat snatched into the first rep
    135-165-195(dropped 3rd rep)-195-195

    Wod modified:

    20min amrap
    15 GHD
    3 rope climbs
    20 pistols

    4+8 GHD

    Pistols on left were iffy

  9. OHS 3 second pause
    95-105-115-125-135

    WOD Rx+ (ish)
    GHDs; 15’ rope climbs and pistols on the right leg and Cossack squats in the left leg
    40/50 pistols/Cossack squats @cap

    KP Summer Abs

  10. Ohs 3 second pause
    65/75/85/95/100

    Wod RX+ ish
    12’-13’ rope climbs
    GHD and pistols

    35/50 pistols at cap

  11. OHS with 3 sec pause in bottom (from floor)
    85-95-115-125-135

    Wod rx +
    31/50 pistols

    Wowza- TOUGH WOD!!!

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