Masters 2021 Age Group Online Qualifier Event #1
5 Rounds for time of:
15 HSPU’s MRX Push-ups
15 DB S2O 45/30# DB’s Rx+50/35# MRX 40/25#
15 Calorie Row or Bike
Masters 2021 Age Group Online Qualifier Event #1
5 Rounds for time of:
15 HSPU’s MRX Push-ups
15 DB S2O 45/30# DB’s Rx+50/35# MRX 40/25#
15 Calorie Row or Bike
50’ DB OH walking lunge
45, 50, 50
WOD Rx’d
19:13
Wod RX+: 19:51
50’ DB OH walking lunge
25, 35, 50
Wod mod
Did 5 hspu + 15 pushups each rd
40# DBs and bike
= 18:50
50’ DB OH walking lunge:
30’s, 35’s, 40’s
Wod Rx+
19:29
Hspu- 8/7, 3@6/5/4, 6/5/2/1/1
DB’s- 5@8/7
*row
Strength did front rack not oh
20-25-40
Wod rx+
18:59
Hspu sets:
1,2,2,3,3
Dumbbell sets
1,2,2,2,2
Tough, just too many hspu really fatigued after 50ish
15# straight up, strength bombs(2x)
WOD: 25# strict press and row
3 rounds with hspu
Round 4 – 6hspu 11pushups
Round 5 – 8 pushups
E4MOM 50′ Double DB OH walking lunges
15#,20#,25#
WOD 55+
20#DB, 2″ Riser
4 Rds + 13 HSPU – started failing on #10 on last round
193 reps
Did the Nicole Berry strength/activator today 🙂
E4MOM – 3rds
-50′ OH DB Lunges (20#/25#/30#)
-15 cals on bike
-7 Dball Overs (100#)
…awesome job Joanie and Georgie!
WOD *Rx (4 wall walks in place of the HSPU’s)
15:59
fun class – thanks breck!!
50′ Double DB OH Lunge
E4MOM
25/50/70 (only got 36′)
WOD
With 50# DB’s, Strict HSPU’s and Row
DB Push Press unbroken
Time: 17:53
Did this about a month ago for the qualifier with kipping HSPU’s
Time: 13:25
Strength
25#, 30#, 35# – dropped 2 lunges short of 50’
WOD
5 handstand push ups w/ mat no plates, 10 push ups
30# db
Row
20:37
Strength: 35, 45, 45 bumper plate OH lunges
WOD: Push-ups, 40# DB S2OH, Row
17:17
Strength
50′ lunges with db’s
20#, 25#, 30#
WOD Mrx 40# DB and 20 pushups each round
17:25
50 ft double DB OH lunge
30-35-40
Then 5 Dball cleans 100# after each round (thanks ryan!)
Wod rx +
17:29
Hspu’s: 8-7 every round
S2O: 7-4-4 (2 rounds) then 5-5-5 (last 3 rounds)
Wod at home
RX+ weight , 1 pad hspu, row
19:48
So much better with friends at the gym!
Pre-WOD Run: 1 mile @ 7:13
Strength:
30,45,50
WOD: Rx
Capped w/ 7HSPU into the 4th round.
*nothing left in the shoulders, so the HSPU took me forever.
50 ft double OH DB lunges
10, 5, 5
WOD
Used 15# DB
At time cap got 4 S2O in 5th round
OH lunges
25-50-50
Wod modified
3 hspu w/ ab mat
12 push-ups
15 s2o 50#
15 cal row
4 rds even
Strength 30, 35, 45#
18:40, rx weight and row, 1 ab mat, first round kipping, all rest strict except last 4 HSPU kipped
OH lunges
25,35,55 failed the 55, but so did David….
Wod RX +
15:42
You may have failed the 55’s, but You killed those 25’s:)
Strength: 50’ OH DB Lunge
35’s, 45’s, 45’s
WOD Rx+ w/ row
18:14
50’ OH DB Walking Lunge
20-25-30 (completed ~35’)
WOD as rx’d w/ kipping HSPU + row
20:08
Strength
35, 45 failed, 45 failed again.
Sucks!
—
Wod RX+
Strict HSPU
Row
Capped – 4 reps in the 5th set of HSPU.
Activator
15# all 3 sets OH walking lunges
WOD Rx+ (Row)
17:50
HSPU got SPICYYYYYYY
Strength
OH lunges
Kept it at 15#
WOD
Modified push ups
25# DB
Bike
Time: 17:25
25-30-30
RX+ 15:55
Lunges w/15’s
WOD w/15’s
Rds 1-3-5 hspu 3 abmat
Rds 2-4 push-ups
16:28
Strength: 30s for each round.
#1: good
#2: missed by 1 lunge
#3: failed.halfway through
WoD: pushups and 25s and row
16:12
Wod. Rx’d
Strict HSPU / row
18:36