For time:
10 Over the Bar Burpees
20 T2B MRX Knee Raises or V-ups
30 Pull-ups MRX Jumping Pull-ups or Ring Rows
40 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9”
50 Kettlebell Swings 55/35# MRX 45/25#
**Athletes must perform 4 Deadlifts EMOM until completion.
**Start WOD with 4 Deadlifts**
If you are in the middle of a rep at beep you may finish the rep.
Deadlift 225/155# MRX 155/105#
WOD Rx’d
14:00 (finished at the chime, no matter what Stephen says)
Thought I’d have to do 60 DLs, only did 56…winning!
WOD – Rx 11:43
Wod RX: 11:48
Activator completed @ Wod weight
Activator- completed at 225#
Wod Rx’d
9:41
Activator w/105#
WOD MRx = 12:32
5 sets of 4
Deadlifts as strength
335-375-445-485-515
Wod RX’D w/30lb WB(not a smart choice)
9:41
you cray
9:33 all rx except mrx DL
Activator
E3MOM for 5 sets
4 Deadlifts@225#
1 Over the bar burpee
2 T2B
3 Pull-ups
4 WB Shots
5 KB Swings
WOD
As Rx’d
Time: 8:41
Activator
E3MOM for 5 sets
4 Deadlifts@85#/95#/105#/105#/105#
1 Over the bar burpee
2 T2B
3 Pull-ups
4 WB Shots
5 KB Swings
WOD
MRx DL & WB – everything else Rx
14:43
Great pic, Monica!!
Activator
E3MOM for 5 sets
4 Deadlifts 135#/185#/185#/225#/225#
*Double the rep scheme*
2 Over the bar burpee
4 T2B
6 Pull-ups
8 WB Shots
10 KB Swings
…thanks for joining in on that fun, georgie!
WOD – Rx
…got to 25 WBs and had to call it a day – one big ‘Did Not Finish’ – embarrassing!
thanks breck!
Activator
E3MOM for 5 sets
4 Deadlifts 155-175-195-205-225
*Double the rep scheme* (thanks to ryan!)
2 Over the bar burpee
4 T2B
6 Pull-ups
8 WB Shots
10 KB Swings
Wod as rx’d
7:26
1 mile pre-WOD= 7:37
Activator- completed at 185#
Wod MRx+ (185#)
14:47
Quite the memorable day. Like a cool summer breeze and a glass of iced tea.
WOD with MRx DL rest Rx
14:54
Activator
155,155,155,165,175
Wod RX’d
9:24
Activator 135,135,225,225
Wod RX
5:53
Activator with 55# DL, 25# KB, 8# WB
Knee raises and jumping ups
WOD
W/4# WB, 13# KB, 55# DL, knee raises,jumping pull ups
Did half reps and then started over and did other half
17:14
This was brutal even with this baby weight!!
Great picture Monica! Looking good!!!
Activator @ 155#
WOD
10:56 rx
Wod rx
9:41
Had an equipment malfunction due to being severely overweight, probably didn’t affect my time though
That’s an elite time
Activator
DLs: 195-215-235-255-275
4 sets of the other “stuff”
WOD Rx (accidentally did 50 wall balls )
11:45
KP Summer Abs
Activator: completed
135-185-225-285-225
WOD Rx:
8:31
(Hit the wall on the KB’s)
195-215-235-255 (2)-135
RX 7:46
Activator
E3MOM for 5 sets
4 Deadlifts@125#/125#/155#/185#/185#
1 Over the bar burpee
2 T2B
3 Pull-ups
4 WB Shots
5 KB Swings
WOD RX
9:19
Deadlift
4@335, 375, and 445
1@485 and 515
WOD Rx’d=6:57
WOD with 155#, 20# med ball, 45# KB
18:54
4 minutes off after DLs
Activator with 155# DL, Knee Raises, and Ring Rows, and 55# KB.
WoD with 155# DL, Knee Raises, and Ring Rows, and 55# KB
Time capped at 9/50 KB swings.