Wednesday, June 9, 2021

For time: 
10 Over the Bar Burpees
20 T2B MRX Knee Raises or V-ups
30 Pull-ups MRX Jumping Pull-ups or Ring Rows
40 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9”
50 Kettlebell Swings 55/35# MRX 45/25#
**Athletes must perform 4 Deadlifts EMOM until completion.
**Start WOD with 4 Deadlifts**
If you are in the middle of a rep at beep you may finish the rep.
Deadlift 225/155# MRX 155/105#

27 thoughts on “Wednesday, June 9, 2021”

  1. WOD Rx’d
    14:00 (finished at the chime, no matter what Stephen says)
    Thought I’d have to do 60 DLs, only did 56…winning!

  2. Chadwick Warren

    5 sets of 4
    Deadlifts as strength
    335-375-445-485-515
    Wod RX’D w/30lb WB(not a smart choice)
    9:41

  3. Activator
    E3MOM for 5 sets
    4 Deadlifts@85#/95#/105#/105#/105#
    1 Over the bar burpee
    2 T2B
    3 Pull-ups
    4 WB Shots
    5 KB Swings

    WOD
    MRx DL & WB – everything else Rx
    14:43

  4. Great pic, Monica!!

    Activator
    E3MOM for 5 sets
    4 Deadlifts 135#/185#/185#/225#/225#
    *Double the rep scheme*
    2 Over the bar burpee
    4 T2B
    6 Pull-ups
    8 WB Shots
    10 KB Swings
    …thanks for joining in on that fun, georgie!

    WOD – Rx
    …got to 25 WBs and had to call it a day – one big ‘Did Not Finish’ – embarrassing!

    thanks breck!

  5. Activator
    E3MOM for 5 sets
    4 Deadlifts 155-175-195-205-225
    *Double the rep scheme* (thanks to ryan!)
    2 Over the bar burpee
    4 T2B
    6 Pull-ups
    8 WB Shots
    10 KB Swings

    Wod as rx’d
    7:26

  6. 1 mile pre-WOD= 7:37
    Activator- completed at 185#

    Wod MRx+ (185#)
    14:47
    Quite the memorable day. Like a cool summer breeze and a glass of iced tea.

  7. Activator with 55# DL, 25# KB, 8# WB
    Knee raises and jumping ups
    WOD
    W/4# WB, 13# KB, 55# DL, knee raises,jumping pull ups
    Did half reps and then started over and did other half
    17:14
    This was brutal even with this baby weight!!
    Great picture Monica! Looking good!!!

  8. Wod rx
    9:41

    Had an equipment malfunction due to being severely overweight, probably didn’t affect my time though

  9. Activator
    DLs: 195-215-235-255-275
    4 sets of the other “stuff”

    WOD Rx (accidentally did 50 wall balls )
    11:45

    KP Summer Abs

  10. Activator
    E3MOM for 5 sets
    4 Deadlifts@125#/125#/155#/185#/185#
    1 Over the bar burpee
    2 T2B
    3 Pull-ups
    4 WB Shots
    5 KB Swings

    WOD RX
    9:19

  11. Activator with 155# DL, Knee Raises, and Ring Rows, and 55# KB.

    WoD with 155# DL, Knee Raises, and Ring Rows, and 55# KB
    Time capped at 9/50 KB swings.

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