Thursday, June 10, 2021

4 Rounds for max reps of:
4 Minute AMRAP of:
400 Meter run
20 Sandbag Front Squats 80/50# MRX 65/35#
Max Rep Box Jumps 24/20” MRX 20/18”
Rest 1 minute

23 thoughts on “Thursday, June 10, 2021”

  1. Bench @ 225: 10-10-9-7
    15 ring rows x 4
    WOD Rx’d
    Completed all front squats, single digit box jumps
    Would like to claim “active rest”, but it was pure failure

  2. Wod RX: 113 reps
    Rd#1 – 33
    Rd#2 -26
    Rd#3 -25
    Rd#4 -29

    Bench 4 sets for max reps @185
    1@13 2@12 3@11 4@10

    Strict pull ups for max reps
    4 sets @ 8

    1 mile run post Wod

  3. Bench w/65# 7-6-6-5
    1 strict pull-up each round

    WOD modified
    Rd 1&2 400m, 35# bag 18” step
    Box steps: 5, 5
    Rd 3&4 200m
    Box steps: 10, 10
    Total = 30

  4. 44/5’7″/170

    E4MOM
    Max Rep Bench Press@185# & Strict Pull-ups
    BP=15-15-11-9=50 reps
    SPU=15-15-15-10=55 reps
    Total=110

    WOD
    As Rx’d
    1: 30
    2: 17
    3: 17
    4: 19
    Total=83

  5. 6 ring rows every 2 min during strength

    Wod w/1k bike, 10 empty barbell front squats, 18in step-ups
    Rds 1-3: 10 step-ups
    Rd 4: 11 step-ups

  6. Activator/Strength
    *didn’t go crazy after yesterday’s embarrassment
    Bench Press – 10 reps @ 135# each set
    Strict PLU – 8 each set
    *10 GHD’s each round (40 total)

    WOD (70# sandbag/24″ box jumps)
    1. 20
    2. 20
    3. 18
    4. 12
    Total: 70

    fun class!! thanks breck!

  7. 10 mile run

    Max Bench press 3/4 BW 132# (used 100#)
    12-12-15-15

    Max strict pull-ups
    10-10-10-10

    Wod as rxd
    1) 47
    2) 42
    3) 41
    4) 39
    Total: 169

    Ooof this heat!

  8. Strength: 5-10-10-8 @135 and Ring Rows
    WoD: Rx’d, but got shut down hard…
    Rd 1: 15
    Rd 2: 8
    Rd 3: 8
    Rd 4: 8
    …squats

  9. 41/5’7″/172

    E4MOM
    Max Rep Bench Press@185# & Strict Pull-ups
    BP=10-10-10-8=38 reps
    SPU=10-10-9-7=36 reps
    Total=74

    WOD
    As Rx’d (barbell instead of sandbag – Box jumps & step-ups)
    1: 10
    2: 8
    3: 5
    4: 5
    Total=28

    Wheels came off the bus pretty early on this one.

  10. Bench @100# 10×4
    Strict pull-ups 5/3 x4

    Wod RX weight with runs/bike
    1)Run 17
    2)bike 21
    3)Run 9 (oof)
    4)Bike 19
    Total 66

  11. Bench and strict pull-ups
    10 @125# (3/4 bw 164#)
    5 strict pull-ups each time (3/2)

    WOD Rx
    1: 17
    2: 17
    3: 13
    4: 15
    Total: 62

    KP Summer abs

  12. 40/ 6’0”/ 182

    Strength:
    Bench Press @ 205
    11-10-10-8
    Strict L-pull ups
    10-10-10-10

    WOD Rx:
    20-10-2-5
    Total: 37
    (Holy hot, and the sand bag absolutely crushed me)

  13. Strength – each round:
    5 @ 135 BP
    5 strict pull-ups

    Did Tuesday’s WOD
    5 RFT – 15 strict HSPU / 15 DB S2O (45) / 15 cal row
    18:36

  14. Gabriela Crews

    Strength
    Bench @55#: 25,25,20,23
    Pull ups: 7 (purple band w/ kipp- needed thicker band for strict), 5(kipp no band), 5 (kip), 5 (kip)

    WOD
    -400 meter run
    -20 SB (only used one bladder)
    -Step ups
    12,11, 8,10 = 41

  15. 6:00 am WOD
    Bench 10 @ 135, 10 @ 155, 7 @ 175, 4 @ 175
    Strict pull ups with 30 lb. vest
    6, 7, 7, 7
    WOD with 60 lb. sand bag
    Box jumps – 6, 10, 12, 16

    4:30 pm WOD
    4 sets of 10 bench press with 115 lbs
    4 sets of 7 strict pull ups with 30 lb. vest
    WOD with 60 lb. sand bag.
    6, 17, 26. Skipped 3 round (needed a longer test)

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