Saturday, June 12, 2021

8 Minute AMRAP of:
10 Hang Power Snatch 95/65# Rx+ 115/80# MRX 75/55#
15/12 Calorie Row or Bike
Rest 4 minutes
8 Minute AMRAP of:
10 Hang Power Cleans 115/80# Rx+ 135/95# MRX 95/65#
50 Double Unders
*Athletes choice of WOD to start with

20 thoughts on “Saturday, June 12, 2021”

  1. Strength with Jamie 😉 (more of a participation than strength)
    HS 65-95-105
    HC 95-105-115

    WOD Rx
    1st- HC/Dubs: 6+7 hc
    2nd- HS/Row: 6+8 hs

    Fun one!
    Broke several times on dubs- shoulders were toast

  2. HPS-
    2@95,115,135,155
    HPC-
    2@185,205, 1@225

    Wod’s Rx’d in reverse order
    1)HPC- 5+36 DU’s
    2)HPS- 4+14 (4 cals on rower)

  3. STRENGTH
    HS- 35-45-55-35
    HC-35-55-35-35

    WOD
    HS-@45lbs
    Cals
    2 +1 cal rounds

    HC- @35lbs
    75 singles
    4 + 9 rounds

  4. Strength:
    HPS: 2@ 95-115-135-95
    HPC: 2@ 165-165-185

    WOD Rx: done as written
    HPS/row: 4 rds + 7
    HPC/dubs: 4 rds + 7

  5. Strength
    Hang Snatch
    55/75/85/75
    Hang clean
    @5 reps 75/75/75/75

    WOD
    •10 HPS @55#
    •Bike
    4 rounds

    •HS @65#
    •50 singles
    5 rounds + 10HP +48 singles
    Literally 2 jumps away from 6 rounds -_-

  6. E2MOM
    Hang Squat Snatch sets of 2
    135/155/175/195(only did one)
    Hang Squat Clean sets of 2
    205/225/245/255

    WOD
    As Rx’d
    Everything unbroken
    1: HPS/Row=4+12 reps (2 calories)
    2: HPC/DU=4+32 reps (22 DU’s)

  7. Did this one at home.

    Hang Power Snatch
    65-75-85-1@95
    Hang Power Clean
    95-105-115-125

    WOD as rx’d
    HPS + Row
    4 rounds + 1 HPS
    HPC + DUs
    4 rounds

  8. Strength
    Hang squat snatch
    85-95-105-115
    Hang power clean
    125-135-150-160

    WOD Rx+ Order as written
    1: 5 rounds w/row (hang snatches unbroken)
    2: 4 rounds + 10 DUs (all DUs 30/20 and cleans unbroken)

    Some abs

  9. HPS: 95-95-95-95 (shoulder)
    HPC: 165-185-205-225(single)

    Wod. Mod
    115 HPC / 10 cal bike
    5 rounds + 2 cals

    95 HPC / 15 cal row
    4 rounds + 5 HPC

  10. Hotel WOD

    5rds for time

    -400m run (treadmill)
    -15 front squats (25# DB’s)
    -15 military anchored sit ups

    22:32

  11. E2MOM
    Hang Snatch sets of 2
    55/55/65/65 – First two squat/last two power
    Hang Clean sets of 2
    75/85/95/105

    WOD
    As MRx’d
    1: HPS/Row=4+12 reps (2 calories)
    2: HPC/DU=4+17 reps – Worked out next to Steph. I did as many dubs as I could in the amount of time it took her to do 50. Got about 30 first round then 20 – 30 2nd & 3rd round. 10-15 on 4th round. Last 7 reps were singles.

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