“Star Spangled Banner”
AMRAP in 19 minutes 31 seconds
50 American Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
7 Red Blooded Ring Muscle Ups MRX Double Push-up Burpee C2B
6 White Knuckled OHS 155/105# Rx+185/125# MRX 125/85#
“Star Spangled Banner”
AMRAP in 19 minutes 31 seconds
50 American Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
7 Red Blooded Ring Muscle Ups MRX Double Push-up Burpee C2B
6 White Knuckled OHS 155/105# Rx+185/125# MRX 125/85#
OHS x 6
95-95-125-125-155
WOD w/dbl push-up burpee C2B
3 + 14
OHS – 6 x 55, 65, 75, 75, 75
WOD – 75# OHS, double Push Up Burpee C2B – 3 rnds + 42 KBs
OHS x 6
135-155-175-195
Wod RX
2 + 56(6 MUs)
1 mile run post Wod
OHS (squat snatched into the first each round)
6@95,115,135,155
Wod Rx’d
2+52 (2 RMU’s)
WOD mrx
4 rounds + 4 KBS
Strength: 55, 65, 75, 85, 85
WOD:
35# kb
burpee double push up c2b
85# ohs
3 + 54
OHS 5 sets of 6
15.25,25,35,35
WOD I liked this one!
First rd used 20# KB then dropped to13#
Did 7 burpees and 14 junping pull-ups ea rd and 25# for OHS
3 rds plus 15 KB swings
Happy 246th Birthday U.S. Army! Really cool WOD today Breck!
Strength: Rotated rounds with —
OHS: 6 reps light weight
FS: 6 reps @155#
WOD: RX’d weight w/ FS for OHS and bar muscle-up’s.
2+58
Strength up to 85#
WOD:
35# KBS
Double Push-up Burpee C2B
85# OHS
3+9
44/5’7″/168
OHS (squat snatch into)
All sets of 6
E2:30MOM
135/155/175/185/200
WOD
As Rx’d
Rounds=3+50 KB Swings
Strength
85/85/85/85/95
Wod
35# kb
Ring MU attempts
85# OHS
2+51
A lot of weaknesses today!
Squat snatch into OHS (5 sets of 6)
75-85-95-105-110
With 1 RMU between rounds
Wod as rxd
1 rep shy of 3 rounds – so did rep after buzzer to complete round
RMU’s all singles, 2 misses
Good work, Georgie!
35# kB, double Push-up burpee pull-up, 75#
3 + 30
6 OHS (Squat Snatched into first Rep)
165-185-205-215-225
Wod RX+
2+30KBS
Strength
95-115-135-155
Wod rx
3+10 swings
MU
2-2-2-1
2-2-2-3
2-2-2-1
Second round
2-2-3
Strength 6 reps @ 75,95,105,115
WOD – 2 rounds plus 62 reps
55lb. KB (did alternating 1 arm swings in 3rd round)
14 GHD and some RMU attempts
105 OHS
Strength
95-115-135-155 squat snatch into each
—
Wod Rx
2 + 62 (1 rep from 3 rds)
Strength
95-115-135-155
—
Wod. Rx’d.
3 rounds even
Strength:
135-165-195-215-225(f, couldn’t pull it)
Wod rx
2 + ~25 KBS
85-95-105-115-125
RX 2+50
OHS (squat snatch 1st reps)
85-95-105-115-125
Wod rxd
3 + 53 reps
All MUs were sets of 3-2-2
OHS- worked up to #125
*
WOD modified
KBs w/ 55; Double push-ups + 1 C2B ; #125 OHS
– 3 rounds
OHS
All sets of 6
E2:30MOM
45/55/65/75/80
WOD
25# KB
Double Pushup + 1 pullup
75# OHS
Rounds=3+56
Strength
65-85-95-105-115
WOD w/ double push-up burpee + 85 OHS
3 rounds + 7 KBS
*double push-up burpee C2B
Strength
65-85-95-105-115
Wod w/105 OH squats and 35# KB
4+4 OH squats: no complete reps of ring MU- all attempts
Strength: worked up to 125
WoD: 55lb KB (mistake), double push-up to Jun mopping pull up, and 125 on OHS.
1rd + 59 reps.