Tuesday, June 15, 2021

6 Rounds for time of: 
5 Clean & Jerk 155/105# Rx+185/125# MRX 125/85#
1-15’ Rope climb starting from a seated position Rx+ start from seated position and legless MRX 10’ Rope climb from seated position

27 thoughts on “Tuesday, June 15, 2021”

  1. 6:00 a.m.
    Strength worked up to 175. (Need to work on squat cleans in order to break the 195 lb. mark).
    WOD – RX and RX + (did not finish)
    4-1/2 rounds of seated legless rope climbs.

  2. What a running crew!!!

    Strength-squat cleans and split jerks
    85/95/105/115/125/135/145
    Wod RX for half
    All c&j 105#
    3 15’ rope climbs from the floor
    3 15’ regular rope climbs
    14:59

  3. Strength
    135-185-235-265-285-305

    Wod rx* (185 cj)
    15:42 or 14:42 who cares those seated rope climbs crushed my face in

  4. Strength/Activator:
    E2MOM – 7rds
    -Clean & Jerk (3-2-2-2-1-1-1)/(115/135/135/155/155/175/175)
    -10cals on bike / 200m Run (alternated between the two – 4rds on bike/3rds running)

    WOD – Rx (~13′ seated rope climbs)
    13:50

    great job joanie and nicole – rock stars!

  5. Strength Wod
    E2MOM – 7 rds
    Power Clean & Jerk
    135-155-175-185-195-205-225
    + 6 GHD’s + 6 Push-ups each round

    Wod. Rx’d
    10:43

  6. Squat clean and split jerk
    3@135, 2@155, 1@185, 1@205, 1@215, 1@215, 1@235 (failed jerk)

    WOD 115# + 2×10′ rope climb
    10:43

  7. Wod rx
    11:21

    Strength
    3@185
    2@225
    1@245
    1@265
    1@285 (ties c&j PR)
    F@295
    F jerk @ 295 (ties power clean PR)

  8. Chadwick Warren

    Power clean and Push Jerk
    3@185 2@255 1@275 1@295
    Squat clean and push jerk
    1@315 cleaned 325 twice failed push jerk each time
    Wod RX+ w/shorter rope
    10:45

  9. At home
    Clean and Jerk strength
    115-125-135-145-160-165-170

    Mod WOD
    5 clean and jerks @105#
    3 rounds of towel pull ups then towel was ripping to mix grip lateral-ish pull-ups (had to improvise; would much rather have done rope climbs)
    17:47

    KP Summer abs

  10. 105-125-135-145-155-165-175
    WOD w 125
    Completed 3 rounds, then kept failing rope climbs. Finished cleans and worked on rope climbs.

  11. Clean & Jerk
    3@155, 2@175, 1@185, 1@205, 1@215, 1@215, 1@225 (failed jerk)

    WOD RX’d
    13:59
    *start of seated rope climbs were ugly – probably substandard

  12. Gabriela Crews

    Strength
    55# – 15 reps
    75# – 8 reps
    80# – 5 reps 5x

    WOD
    •85#
    •Ring rows 6x (1st round did straight leg, other 5 did bent legs)
    Time: 7:24

  13. Power Clean and Split Jerk
    115-125-135-145-155-160-165-170(F the jerk x3 )

    Wod as rxd w/ 125#
    Seated 15″ RC
    9:49

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