6 Rounds for time of:Â
5 Clean & Jerk 155/105# Rx+185/125# MRX 125/85#
1-15’ Rope climb starting from a seated position Rx+ start from seated position and legless MRX 10’ Rope climb from seated position
6 Rounds for time of:Â
5 Clean & Jerk 155/105# Rx+185/125# MRX 125/85#
1-15’ Rope climb starting from a seated position Rx+ start from seated position and legless MRX 10’ Rope climb from seated position
C&J up to 245 (failed 255 x 2)
WOD w/185, 2 regular RC instead of 1 seated
15:13
Wod RX: 9:32
Clean & Jerk strength
3@155
2@185
1@195, 1@205, 1@215, 1@225, 1@235
Strength: Clean & Jerk
3@134, 2@184, 1@224, 1@244, 1@255, 1@264, 0@274, 0@276
WOD MRx: 12:51
C&J
Up to 205
Wod Rx’d
10:51
6:00 a.m.
Strength worked up to 175. (Need to work on squat cleans in order to break the 195 lb. mark).
WOD – RX and RX + (did not finish)
4-1/2 rounds of seated legless rope climbs.
Had to use my legs halfway up on the 3rd round
Clean & Jerk
E2MOM
3@135#
2@185#
1@205#
1@225#
1@255#
1@275#
1@285#
WOD
Rx+
Time: 10:48
Clean & Jerk
Up to 135 (squat/split)
WOD
105#
12’ reg rope climbs
11:37
What a running crew!!!
Strength-squat cleans and split jerks
85/95/105/115/125/135/145
Wod RX for half
All c&j 105#
3 15’ rope climbs from the floor
3 15’ regular rope climbs
14:59
Strength
135-185-235-265-285-305
Wod rx* (185 cj)
15:42 or 14:42 who cares those seated rope climbs crushed my face in
Strength/Activator:
E2MOM – 7rds
-Clean & Jerk (3-2-2-2-1-1-1)/(115/135/135/155/155/175/175)
-10cals on bike / 200m Run (alternated between the two – 4rds on bike/3rds running)
WOD – Rx (~13′ seated rope climbs)
13:50
great job joanie and nicole – rock stars!
Strength Wod
E2MOM – 7 rds
Power Clean & Jerk
135-155-175-185-195-205-225
+ 6 GHD’s + 6 Push-ups each round
—
Wod. Rx’d
10:43
215 ending strength load 😉
Squat clean and split jerk
3@135, 2@155, 1@185, 1@205, 1@215, 1@215, 1@235 (failed jerk)
WOD 115# + 2×10′ rope climb
10:43
Strength up to 1@170#
WOD rx weight, mixed up rope height and method
7:56
Wod rx
11:21
Strength
3@185
2@225
1@245
1@265
1@285 (ties c&j PR)
F@295
F jerk @ 295 (ties power clean PR)
Power clean and Push Jerk
3@185 2@255 1@275 1@295
Squat clean and push jerk
1@315 cleaned 325 twice failed push jerk each time
Wod RX+ w/shorter rope
10:45
At home
Clean and Jerk strength
115-125-135-145-160-165-170
Mod WOD
5 clean and jerks @105#
3 rounds of towel pull ups then towel was ripping to mix grip lateral-ish pull-ups (had to improvise; would much rather have done rope climbs)
17:47
KP Summer abs
105-125-135-145-155-165-175
WOD w 125
Completed 3 rounds, then kept failing rope climbs. Finished cleans and worked on rope climbs.
Clean & Jerk
3@155, 2@175, 1@185, 1@205, 1@215, 1@215, 1@225 (failed jerk)
WOD RX’d
13:59
*start of seated rope climbs were ugly – probably substandard
Strength
55# – 15 reps
75# – 8 reps
80# – 5 reps 5x
WOD
•85#
•Ring rows 6x (1st round did straight leg, other 5 did bent legs)
Time: 7:24
Strength
C&J
155-185-205-215-225-245-255 (failed the jerk)
—
Wod Rx
10:39
Power Clean and Split Jerk
115-125-135-145-155-160-165-170(F the jerk x3 )
Wod as rxd w/ 125#
Seated 15″ RC
9:49
LOVE that pic!
Strength up to 115 w/ 10 cal bike & seated climb practice alt ea rnd
WOD as Rx’d
15:04
Strength
135,155,175,195,215
Wod RX
9:16
Strength up to 130
WOD w/105 and 6 strict pullups per round
15ish
C&J, up to 185
WoD: MRX and standard 10′ rope climb. 12:36