In teams of two
AMRAP in 12 minutes of:
3 Over the Bar Burpees
4 Power Snatch 95/65# Rx+115/80# MRX 75/55#
5 T2B
*One athlete completes a full round then tags partner who completes full round
In teams of two
AMRAP in 12 minutes of:
3 Over the Bar Burpees
4 Power Snatch 95/65# Rx+115/80# MRX 75/55#
5 T2B
*One athlete completes a full round then tags partner who completes full round
Activated
Team WOD Rx with Dusty
Dusty: 10 rds
Me: 9 + 5 (T2B a speed bump as always)
Great job man!
Activator
95lb snatch + OHS + Squat Snatch
5 T2B
WOD RX’D by myself
1 round every 30-32 seconds for a total of
12 rounds + 4
Wod RX/MRX : 21+3
Will & Jordan
Activator completed @ 95lbs
1 mile run post Wod
Wod RX with Danny
23 rounds
Odd: 1 PS + 1 OHS + 1 HSS
80-85-95-100-105-110
Even: 10 T2B
Wod with Mr Butterfield!
Rx + for me, rx for him
22 + 7 reps
Good work Chris, you lucked out there was no synchro for the eye contact 😛
Whew! He was relieved – haha!!
WOD with Amy + Chris joined
Rx
20 rounds + 4 T2B
Good job guys!
WOD with Chandler + Chris
Rx
20 rounds + 4 T2B
Thanks for letting me jump in today Amy and Chandler. You ladies are absolute studs!
Wod with Tibor!
RX’d
20 rounds
Thanks for partnering with me, T!! Great job!
Activator with 25# and 6 knee raises
WOD by myself
35# and knee raises
7 rds plus 3 OTBB and 4 snatches
Great team Nicole snd Berlyn!!!!
Strength
95-115-135-155-175-185
Wod rx with breck
24 rounds
cough cough……thx pal
Shadow my ass!! Lead the way!!
WOD w/ Berlyn
21 Rounds + 3 burpees
Fun one!
Strength/Activator
Odd: Complex with 2 reps each (all at 95#)
Even: 10 GHD’s
WOD Rx w/ Breck & Max (shadowed Max)
24 rds
fun class!
Activator
2-4 TTB odd minutes
Snatch complex-
65-65-85-85-95-105
WOD w/ Shawn – gingers making magic happen!
24 +1 burpee
Katie: did V-ups on last round (23rd) – rip
Shawn- subbed V-ups for TTB
Great job Katie!
Activator:
95-95-115-115-135-95
5 GHD’s on even minutes
Garage wod
10 minutes emotm
3 power clean @135
5 pull-ups
7 pushups
Then
10 minutes of 12 bike cals emotm ( thought 15 cals at first and realized quickly that was a bad idea)
Activator w/ 135 & 5 t2b
Wod rx w/ Hannah
19 rds even
17rds even, my bad
65-75-85-95-105-65/ 5 TTB
Kevin Otis RX 23+4
Activator
55# (last set 65#)
7 knee raises
WOD
W/ Fabio
•Me (10 OB ski jumps + 4 PS @65# + 6 knee raises)
•Fabio (3 burpees+ 4PS @65# + 5 anchor sit ups)
14 sets + 10 OB ski jumps
Strength
Complex – All @ 95#
6 GHD’s
—
Wod with Miranda
23 + 4
Fun one! Great Job Miranda!
Partner WOD w/ Samara Rx
13 rds + 1 T2B
Activator
EMOM for 12 minutes
Odd: 1 Power snatch + 1 OHS + 1 Hang Squat snatch=95/115/135/155/175/185(squat snatch instead of power snatch for 185)
Even: 10 T2B
WOD
As Rx’d
With Max and Ryan
Rounds=24
Activator with 95lbs.
Partnered with Diego.
MRX weight and Ankle over Hips for T2B
14 rds + 9 reps.