Wednesday, June 16, 2021

In teams of two
AMRAP in 12 minutes of:
3 Over the Bar Burpees
4 Power Snatch 95/65# Rx+115/80# MRX 75/55#
5 T2B
*One athlete completes a full round then tags partner who completes full round

27 thoughts on “Wednesday, June 16, 2021”

  1. Activator
    95lb snatch + OHS + Squat Snatch
    5 T2B

    WOD RX’D by myself
    1 round every 30-32 seconds for a total of
    12 rounds + 4

  2. Odd: 1 PS + 1 OHS + 1 HSS
    80-85-95-100-105-110

    Even: 10 T2B

    Wod with Mr Butterfield!
    Rx + for me, rx for him
    22 + 7 reps

    Good work Chris, you lucked out there was no synchro for the eye contact 😛

  3. Activator with 25# and 6 knee raises
    WOD by myself
    35# and knee raises
    7 rds plus 3 OTBB and 4 snatches
    Great team Nicole snd Berlyn!!!!

  4. Strength/Activator
    Odd: Complex with 2 reps each (all at 95#)
    Even: 10 GHD’s

    WOD Rx w/ Breck & Max (shadowed Max)
    24 rds

    fun class!

  5. Activator
    2-4 TTB odd minutes
    Snatch complex-
    65-65-85-85-95-105

    WOD w/ Shawn – gingers making magic happen!
    24 +1 burpee

    Katie: did V-ups on last round (23rd) – rip
    Shawn- subbed V-ups for TTB

  6. Garage wod
    10 minutes emotm
    3 power clean @135
    5 pull-ups
    7 pushups
    Then
    10 minutes of 12 bike cals emotm ( thought 15 cals at first and realized quickly that was a bad idea)

  7. Gabriela Crews

    Activator
    55# (last set 65#)
    7 knee raises

    WOD
    W/ Fabio
    •Me (10 OB ski jumps + 4 PS @65# + 6 knee raises)
    •Fabio (3 burpees+ 4PS @65# + 5 anchor sit ups)

    14 sets + 10 OB ski jumps

  8. Activator
    EMOM for 12 minutes
    Odd: 1 Power snatch + 1 OHS + 1 Hang Squat snatch=95/115/135/155/175/185(squat snatch instead of power snatch for 185)
    Even: 10 T2B

    WOD
    As Rx’d
    With Max and Ryan
    Rounds=24

  9. Activator with 95lbs.
    Partnered with Diego.
    MRX weight and Ankle over Hips for T2B
    14 rds + 9 reps.

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