3 Rounds for time of: Â
500/400 Meter Row
20 Alternating Stationary Double DB/KB OH Lunges 35/25# Rx+ 45/30# MRX 25/15#
400 Meter Run
*Athletes choice of starting with Row or Run*
3 Rounds for time of: Â
500/400 Meter Row
20 Alternating Stationary Double DB/KB OH Lunges 35/25# Rx+ 45/30# MRX 25/15#
400 Meter Run
*Athletes choice of starting with Row or Run*
Wod RX+ : 15:25
Bench
3X10 @ 185
2X1 @ 225,245
Bench Press-
10@185
1@225
10@185
1@245
8@185
Wod Rx’d
15:09
Bench Press
135 x 10
185 x 1
WOD RX – 19:24
Bench press
10@ 105-115-120 (J helped on last rep :P)
1@ 135-140 (uneven barbell, J tried to sabotage me) – 145
Wod RX +
13:18
It was too early for counting!
Busy day, did this one solo before class.. 🙂
Bench /w 10’s@95lbs & singles@ 125lbs
WOD w/ 35lb plate (easier on the shoulder)
18:00 — slow and steady in fact does NOT win the race, but good Thursday sweat sesh!
Bench Press
E2MOM
10@205#
1@255#
10@205#
1@275#
10@205#
WOD
Rx+ as written
Lunges unbroken
Time: 15:39
Bench
3×10@185
1@235, 1@255
WOD run/row with 20# strength bomb overhead lunges
21:43
Strength (no activator stuff today)
3 x 10 – 145#
1 – 185#
1 – 185#
WOD Rx (run/row)
17:22
killed it Rachel B and Jennifer! Great job! thanks breck!
Thanks, Ryan! Nice work today.
Wod RX : 15:25
Bench
3X10 @ 185
2X1 @ 225
Bench
10 @ 95-95-100
1 @ 125-130
Wod rx row/run
18:30
Strength
105-125-105-135-105
Wod rxd run then row
16:20
Strength
10@85, 1@115, 10@95, 1@135, 8@105
Wod RX’d Row/run
15:54
Strength
10@85-95-105
1@115, 135
WOD W/ row, 20# db’s, bike
16:27
Strength
185-235-185-255-185
Wod mrx*
Row
10 lunges
Run
10 lunges
18:03
Strength with Katie B
WOD rx, row then run, dumbbells
16:46
Bench Press
E2MOM
10@185#
1@255#
10@185#
1@265#
1@275#
10@185#
WOD:
Used 55# plate for overhead lunges (*shoulder – thanks for the advice Nicole!)
All runs
Time: 15:19
Bench press
Warm up: 40 reps @35#
25@55#
10@75#
20@55#
6@75#
15@55#
WOD
ROW
20# KB
RUN
18:12
75-115-85-120-95
WOD rx: 18:37
Run then row.
Strength
85-115-85-115-85
WOD as rx’d w/ run first
17:34
Strength:
10 @ 115
1 @ 145
10 @ 115
Failed 2 at 185
An angry 10 @ 115
WoD:
MRX DB, 21:37