Thursday, June 17, 2021

3 Rounds for time of:  
500/400 Meter Row
20 Alternating Stationary Double DB/KB OH Lunges 35/25# Rx+ 45/30# MRX 25/15#
400 Meter Run
*Athletes choice of starting with Row or Run*

22 thoughts on “Thursday, June 17, 2021”

  1. Bench press
    10@ 105-115-120 (J helped on last rep :P)
    1@ 135-140 (uneven barbell, J tried to sabotage me) – 145

    Wod RX +
    13:18

  2. Busy day, did this one solo before class.. 🙂

    Bench /w 10’s@95lbs & singles@ 125lbs

    WOD w/ 35lb plate (easier on the shoulder)
    18:00 — slow and steady in fact does NOT win the race, but good Thursday sweat sesh!

  3. Strength (no activator stuff today)
    3 x 10 – 145#
    1 – 185#
    1 – 185#

    WOD Rx (run/row)
    17:22

    killed it Rachel B and Jennifer! Great job! thanks breck!

  4. Bench Press
    E2MOM
    10@185#
    1@255#
    10@185#
    1@265#
    1@275#
    10@185#

    WOD:
    Used 55# plate for overhead lunges (*shoulder – thanks for the advice Nicole!)
    All runs
    Time: 15:19

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