10 Rounds for time of:
2 Squat Snatch 75%of 2RM TnG Rx+ 85%of 2RM MRX 65% of 2RM
4 Strict Pull-ups Rx+ Strict C2B MRX Pull-ups or Ring Rows
8 Wall Ball Shots 20/14# 10/9’ Rx+ 11/10’ MRX 20/10# 9’
10 Rounds for time of:
2 Squat Snatch 75%of 2RM TnG Rx+ 85%of 2RM MRX 65% of 2RM
4 Strict Pull-ups Rx+ Strict C2B MRX Pull-ups or Ring Rows
8 Wall Ball Shots 20/14# 10/9’ Rx+ 11/10’ MRX 20/10# 9’
SS x 2 TNG
115-135-135-155-155
WOD Rx’d w/135
14:19
Squat Snatch – al rounds 95lbs x 2
WOD RX with some strict C2B
14:17
SS x 2 TNG
95-115-135-135-135
Wod @ 115
12:09
Strength/Activator
E2MOM – 5rds
-2 Squat Snatch (95# = ~75% 1RM)
-10 cal on bike
WOD Rx (95#)
13:37
….wallballs….ugh!
thanks breck!
Squat Snatch (tng)
All sets of 2
135/155/175/185/200(failed)
WOD
With 155#
Time: 13:25
Strength power snatch
Up to 115
WOD w/95# power, strict pull-ups 20#10’
16:23
Squat Clean*
65-75-85-95-105
WOD w/ Squat Cleans @105, strict pu & 10ft target
19:15
Great pic, V!
Squat snatch
2@135,135,135,155,155
Wod RX w/155# (90% of 2RM)
12:03
Strength: Squat Snatch
TNG 2@ 75-105-105-105-105
WOD Rx: w/ 105#
13:34
2 misses
50 GHD’s post WOD
Stregrh squat dnatch
25,3035,35,40
WOD w/ 6# ball, 30# squat snatch, jumping pull ups
Got my last wall ball at 20 minute tine cap
Strength
135-155-175-195-205 no misses
Single at 215 just to try
Wod rx @156
14:42
No misses
Squat snatch:
2 T&G@ 95,115,115,135,155
Wod Rx w/ 115#
9:44
All unbroken, and T&G on SS
Squat Snatch
95-115-115-135-155 (not all TnG)
—
Wod. Rx’d @ 115#
13:36
ouch……
Strength 2 rep TnG
65-95-95-105-105
WOD w/95#
11:36
Pull-ups were a game-changer- yowza
Next time try 105#
Fun 12 class!
WOD
TnG until last round
Squat Snatch
95-115-115-135-155
—
Wod. Rx’d @ 115#
11:28
Squat clean to 115
Wod w/105 squat clean, rest rx
15:41
Strength:
135-155-175-195-205
Two quick singles @ 215
No misses today
Wod rx @ 155
19:08, unbroken but loooooots of rest
75-85-95-105-115
RX at 95: 11:02