Friday, June 18, 2021

10 Rounds for time of: 
2 Squat Snatch 75%of 2RM TnG Rx+ 85%of 2RM MRX 65% of 2RM
4 Strict Pull-ups Rx+ Strict C2B MRX Pull-ups or Ring Rows
8 Wall Ball Shots 20/14# 10/9’ Rx+ 11/10’ MRX 20/10# 9’

20 thoughts on “Friday, June 18, 2021”

  1. Strength/Activator
    E2MOM – 5rds
    -2 Squat Snatch (95# = ~75% 1RM)
    -10 cal on bike

    WOD Rx (95#)
    13:37
    ….wallballs….ugh!

    thanks breck!

  2. Stregrh squat dnatch
    25,3035,35,40
    WOD w/ 6# ball, 30# squat snatch, jumping pull ups
    Got my last wall ball at 20 minute tine cap

  3. Strength 2 rep TnG
    65-95-95-105-105

    WOD w/95#
    11:36
    Pull-ups were a game-changer- yowza
    Next time try 105#
    Fun 12 class!

  4. Strength:
    135-155-175-195-205
    Two quick singles @ 215
    No misses today

    Wod rx @ 155
    19:08, unbroken but loooooots of rest

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