21 thoughts on “Saturday, June 19, 2021”

  1. Strength/Activator
    E3MOM – 5rds

    -5 Sumo DL (225/225/225/275/275)
    -2 Ring MU’s
    -10 GHD’s
    *a lot of failed MU’s – trying to learn how to jump up into the rings…

    WOD Rx
    7rds + 3 box jumps

    Mile run cool down with Jennifer

    Crushed it Katie – rock star!!!

  2. Sumo DL
    5 @ 225
    5 @ 275
    5 @ 315
    1 @ 335
    Failed @ 425 ( should’ve went 375)

    WOD RX
    6 rounds + 10
    Need to be more efficient on box jumps

  3. Sumo DL
    5@195-225-245-245 then 10@195

    WOD Rx
    8 + 2 box jumps

    Happy with that after being down for 2 days with terrible allergies.

    KP Summer abs

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