Monday June 21, 2021

New tanks available for PREORDER ! Grab yours by June, 27th at midnight.

5 Rounds for time of: 
10 Hang Squat Clean 135/95# MRX 95/65#
10 Handstand Push-ups Rx+ Strict MRX 2/4” riser or 3 Wall Climbs or 20 Push-ups

48 thoughts on “Monday June 21, 2021”

  1. Chadwick Warren

    Hang Squat Clean
    3@255
    2@300
    1@325
    1@345
    1@365 (5lb PR)
    Wod RX’D
    6:37
    Hang squat clean unbroken
    Fell off the wall on the HSPU one round in fun workout this morning great work everyone

  2. Hang Squat Clean
    3 @ 115
    2 @ 125
    1 @ 145
    1 @ 155
    1 @ 164
    1 @ 175

    WOD MRX+ on HSC (115 lbs)
    Kipping HSPU ( unable to do strict today)

    15:57

  3. Hang squat clean
    3@135, 2@165, 1@185, 1@195, 1@195
    Wod @ 115 with strict HSPUs
    14:49

    Awesome job today Chandler!

  4. Strength
    Did 3 squat cleans and 3 strict press ea rd w/35#
    WOD
    35# 10 sq cleans, 10 strict press, 10 push ups
    from knees
    17:15

  5. Strength with Jamie, G and Molls- BEST DAY EVERRR- all got a PR today- yay us!!!
    3@105
    2@125
    1@145
    1@165
    1@180- PR last PR was 165
    (failed first one and completed second lift)

    WOD RX kipping HSPU
    7:56

    Thanks for the push, friends- such a fun 12 class!

  6. Strength/Activator:
    E2MOM – 5rds
    -Squat Cleans (reps: 3/2/1/1/1 – 115/135/135/155/155)
    -10 cals on bike
    -4 Devil’s Press (40# DB’s)
    …got the heart pumpin’ a bit, lol

    WOD Mrx+ (115# Squat Cleans & Wall Walks)
    11:00

    awesome class – thanks breck!!

  7. Strength
    3@105, 2@125, 1@135,145,155,160 (PR), 165 (failed)
    Wod RX weight with 3 wall climbs
    8:30
    Super fun noon class with friends!!

  8. 6 miles
    Hang Squat clean
    105-125-145-155-160-165 (PR I think)

    Wod as rxd
    7:14
    All unbroken

    Well done noon, fun class! Lots of PR’s

  9. Hang Squat Clean
    E2MOM
    3@135#
    2@185#
    1@205#
    1@225#
    1@255#

    WOD
    Rx+
    All 5 rounds of HSC in sets of 6-4
    First 4 rounds of HSPU’s unbroken with round 5 in sets of 6-4
    Time: 9:37

  10. Strength
    215-245-275-305-325

    Wod rx
    9:10

    Cleans 10,6-4,6-4,7-3,4-4-2
    Hspu 10,10,10,10,5-5

    Fell apart on last round

  11. HSC
    3@135
    2@145
    1@165
    1@175
    1@190 PR (previous PR 175)

    WOD Rx
    11:46
    HSPU sets: 5/5; 4/3/3 (3rds) and 3/2/2/2/1

    KP Summer Abs

    Congrats everyone on the PRs!!!!

    Chrissy got one today too!!!

  12. Gabriela Crews

    Strength
    3reps@65#/2reps@75#/1rep@85#/5reps@65#/5reps@65#

    WOD
    55#
    Push ups against a bench
    Time: 12:10

  13. Hang Squat Clean
    3@85
    2@105
    1@125
    1@135
    1@lopsided 140 (bar-loading mistake)
    1@145

    WOD as rx’d
    10:00

  14. 105-135-155-175-185
    RX 8:17, forgot plates for HSPU and realized in workout before first set (estimated 27s)

  15. Strength: Hang Squat Cleans, 3-2-1-1-1
    Split a bar with Asad, 115, 145, 165, 185 (PR), 205 (Fail)

    WoD: 115# and 20 push ups
    Switched to Back Squats on Round 3 to be able to finish.
    12:41

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