New tanks available for PREORDER ! Grab yours by June, 27th at midnight.
5 Rounds for time of:
10 Hang Squat Clean 135/95# MRX 95/65#
10 Handstand Push-ups Rx+ Strict MRX 2/4” riser or 3 Wall Climbs or 20 Push-ups
New tanks available for PREORDER ! Grab yours by June, 27th at midnight.
5 Rounds for time of:
10 Hang Squat Clean 135/95# MRX 95/65#
10 Handstand Push-ups Rx+ Strict MRX 2/4” riser or 3 Wall Climbs or 20 Push-ups
HSC up to 225
(Failed 245 x 2)
WOD Rx’d
11:35
Hang squat clean
3@185
2@205
1@225
1@245
1@255(f)
Wod RX: 10:47
1 mile run post Wod
Hang Squat Clean
3@255
2@300
1@325
1@345
1@365 (5lb PR)
Wod RX’D
6:37
Hang squat clean unbroken
Fell off the wall on the HSPU one round in fun workout this morning great work everyone
Hang squat clean
3@135
2@165
1@195
1@225 (failed 5 times)
Wod RX
7:58
Hang squat clean-
3@135
2@185
1@205
1@225
Wod Rx’d
11:44
Hang Squat Clean
3 @ 115
2 @ 125
1 @ 145
1 @ 155
1 @ 164
1 @ 175
WOD MRX+ on HSC (115 lbs)
Kipping HSPU ( unable to do strict today)
15:57
WOD
85#
All strict HSPU to 1 ab mat
7:23
Strength- 35-45-55-55-65
WOD
cleans @35lbs
switched between 15 push-ups and 3 wall walks
13:27
Strength: Squat Hang Clean
4@135, 3@155, 2@185, 1@205(f), 1@205
WOD Rx:
12:24
Hang squat clean
3@135, 2@165, 1@185, 1@195, 1@195
Wod @ 115 with strict HSPUs
14:49
Awesome job today Chandler!
Strength
Did 3 squat cleans and 3 strict press ea rd w/35#
WOD
35# 10 sq cleans, 10 strict press, 10 push ups
from knees
17:15
WOD w/ 85# and 20 push-ups
15:20
Hang clean 3@185, 2@205, 215, 225, 240(f)
WOD 135, 40/50 strict hspu
16:03
Hang clean 3 @ 105, 2 @ 125, 1 @ 145, 1 @ 155, 1 @ 165 (new max!)
WOD
95# & Kipping to 1 mat
14:30
Nice PR, Amy!!!!
Nice work Amy!!
Woohoo! That’s awesome, Amy!
Strength with Jamie, G and Molls- BEST DAY EVERRR- all got a PR today- yay us!!!
3@105
2@125
1@145
1@165
1@180- PR last PR was 165
(failed first one and completed second lift)
WOD RX kipping HSPU
7:56
Thanks for the push, friends- such a fun 12 class!
top notch!! Great job, Katie B….total rock star!
Awesome job, friend!!! Loved working out with you!
Awesome!! Good job Katie!!
Strength/Activator:
E2MOM – 5rds
-Squat Cleans (reps: 3/2/1/1/1 – 115/135/135/155/155)
-10 cals on bike
-4 Devil’s Press (40# DB’s)
…got the heart pumpin’ a bit, lol
WOD Mrx+ (115# Squat Cleans & Wall Walks)
11:00
awesome class – thanks breck!!
Strength:
115, 145, 165, 185, 205
WOD w/ 115# and 20 push ups
11:57
Strength
3@105, 2@125, 1@135,145,155,160 (PR), 165 (failed)
Wod RX weight with 3 wall climbs
8:30
Super fun noon class with friends!!
Yay for PRs!!! Good job Molly!!
3 @105
2@135
1@145
1@165
1@180 (ties PR)
Wod rxd
7:55
Strength to 125
Wod w/80 and strict HSPU w/ab mat and 10lb plate
12:50
HSC – 3 x 85, 2 x 95, 1 x 105, 115, 125
WOD – Rx with wall climbs
11:23
6 miles
Hang Squat clean
105-125-145-155-160-165 (PR I think)
Wod as rxd
7:14
All unbroken
Well done noon, fun class! Lots of PR’s
Dadgum! Great job on all the PR’s ladies!
Great pic, J-Bo!
WOD w/ 95lbs & 20 PU
15:??
Fun one!
Website photo = officially back at CFJ! ☺️
Yaaaayyy!!!
Hang Squat Clean
E2MOM
3@135#
2@185#
1@205#
1@225#
1@255#
WOD
Rx+
All 5 rounds of HSC in sets of 6-4
First 4 rounds of HSPU’s unbroken with round 5 in sets of 6-4
Time: 9:37
Strength
3@185
2@225
1@245
F@265
1@265 (ties pr)
F@275
Wod Mrs w/ wall walks
14:11
Mrs is probably more accurate than mrx
Strength
215-245-275-305-325
Wod rx
9:10
Cleans 10,6-4,6-4,7-3,4-4-2
Hspu 10,10,10,10,5-5
Fell apart on last round
HSC
3@135
2@145
1@165
1@175
1@190 PR (previous PR 175)
WOD Rx
11:46
HSPU sets: 5/5; 4/3/3 (3rds) and 3/2/2/2/1
KP Summer Abs
Congrats everyone on the PRs!!!!
Chrissy got one today too!!!
Yayyyy for PRs! Must be something in the water today!
Strength
3reps@65#/2reps@75#/1rep@85#/5reps@65#/5reps@65#
WOD
55#
Push ups against a bench
Time: 12:10
*20 push ups against bench
Strength HSC
135-185-225-235-255(failed at least 5 times)
—
Wod RX+
11:57
Hang Squat Clean
3@85
2@105
1@125
1@135
1@lopsided 140 (bar-loading mistake)
1@145
WOD as rx’d
10:00
Hang Squat Clean
3@135-2@185-1@205-1@225-1@235
Wod w/ wall climbs – 9:43
Strength HSC
135-185-195-215-225
—
Wod RX+
10:47
Hang squat clean up to 145# (failed 155# x2)
Wod
5 Rounds
15 hang power cleans (55#)
15 s2o
14:15
105-135-155-175-185
RX 8:17, forgot plates for HSPU and realized in workout before first set (estimated 27s)
Strength: Hang Squat Cleans, 3-2-1-1-1
Split a bar with Asad, 115, 145, 165, 185 (PR), 205 (Fail)
WoD: 115# and 20 push ups
Switched to Back Squats on Round 3 to be able to finish.
12:41