Tuesday, June 22, 2021

New tanks available for PREORDER ! Grab yours by June, 27th at midnight.

Seven 2 Minute AMRAP’s:
250/200 Meter Row or 625/500 Meter Bike
Max Rep T2B
Rest 1 minute/between rounds

32 thoughts on “Tuesday, June 22, 2021”

  1. Early home sesh
    Flight simulator – untimed (forgot)

    Wod as rxd with row
    1) 28
    2) 23
    3) 22
    4) 22
    5) 22
    6) 22
    7) 24
    Total: 163

    23
    22
    22

  2. Wod RX: 114
    1@20
    2@19
    3@14
    4@15
    5@16
    6@17
    7@13

    Flight simulator : 7:44
    Miss on the back 35 & 15
    Must’ve accidentally skipped a round or something. I’ll have to re do to confirm time.

  3. Flight simulator-crashed and burned.
    WOD w/bike and GHDs
    80 reps..which seems sad, but definitely more than I would have gotten on T2B

  4. “Flight sumulator”- No misses (500 total DU’s)
    11:04

    Wod Rx’d w/row
    1)20
    2)16
    3)13
    4)12
    5)13
    6)13
    7)13
    100 total

  5. “Flight Simulator”
    Made it through 40 on the way back down.

    WOD
    As Rx’d with Row
    1: 25
    2: 25
    3: 21
    4: 21
    5: 21
    6: 20
    7: 18
    Total Reps=151

  6. Flight simulator with singles and drag rope
    8:26

    WOD w/ row
    Rounds 1-3 TTB
    12-12-7
    Rounds 4-7 GHD
    15-20-19-21

    Total: 106

  7. Flight simulator
    completed at 9:54, 3 misses
    Wod rxd w row
    25
    18
    15
    13
    14
    7-hands ripped x 2
    22 anchored sit-ups

  8. Flight Simulator
    11:04 (1 miss on the ’15’ set on the back end….so frustrating, lol)

    WOD Rx – Row/T2B
    1: 19
    2: 19
    3: 18
    4: 17
    5: 15
    6: 15
    7: 15
    Total Reps=118

    Great pic, Jordan – beast mode!! Awesome class, Nicole – thank you!

  9. Pre-Wod Run (1 mile): 7:25
    Flight-Sim: Went to 45 on the ascent, only tripped on the set of 40

    WOD (row): 4 rounds T2B, 3 Rounds GHD- 85 reps.

  10. Flight simulator:
    12:27
    Missed at 39 and 43 of the 50.

    Wod rx w/ row
    1) 17 (5,5,2)
    2) 15 (5,5,5)
    3) 15 (5,5,5)
    4) 12 (5,4,3)
    5) 12 (5,4,3)
    6) 15 (12,3)
    7) 11 (5,4,2)

    97 total

  11. At Home
    Flight Simulator 8:11, unbroken

    WOD RX* (rest time was +/-2 seconds, when switching clock) work time exactly 2 mins. 8’ bar.
    21, 18, 17, 19, 18, 15, 11

  12. 10 DU practice
    76 total reps – largest consecutive set of 10

    Wod w/200m row, hanging knee raises
    Rd 1: 1:04.5 row + 12 knee raises
    Rd 2: 1:04.2 row + 13 knee raises
    Rd 3: 1:04.5 row + 12 knee raises
    Rd 4: 1:04.5 row + 13 knee raises
    Rd 5: 1:04.8 row + 12 knee raises
    Rd 6: 1:04.5 row + 14 knee raises
    Rd 7: 1:04.4 row + 14 knee raises
    90 total reps

  13. Flight Simulator completed
    11:03 (1 miss on the ’25 on first set)

    WOD Rx – Row/ alternate T2B & GHD each round with Nikki
    1: 20 TTB
    2: 12 GHD
    3: 14 TTB
    4: 19 GHD
    5: 13 TTB
    6: 13 GHD
    7: 11 TTB
    Total Reps=102
    GHD felt horrendous today – good job, 5:30!

  14. “Flight Simulator”
    Tripped up 3 times on 45 on the way back down and called it quits.

    Wod as rx’d w/ row
    10
    11
    11
    10
    10
    11
    10
    Ugh.

  15. Flight Simulator
    9:54

    Wod w/ bike
    Finished 625m under 1 min each round
    Rotated b/t GHD and V-ups
    10 each round.

  16. Flight Test – 11:43
    Got stuck on the second set of 45 for too long, even hit a set of 44.
    WOD rx – 107
    20-20-14-15-12-11

  17. Home WOD
    “Summer Solstice Chipper” by DB
    For Time: Rx 65# barbell 35# KB
    21 Deadlifts  
    21 Barbell Push-Ups  
    21 American Kettlebell Swings  
    21 WallBall Sit-ups   14lbs  
    21 Overhead Squats
    21 Pull-Ups
    21 Goblet Lunges (alt/Stationary)
    21 Bar Dips  (7-7-7)
    21 Sumo Deadlift High Pull
    21 Over Bar Burpees
    21 Toes to Bar (13-8)
    21 Hang Power Clean (20-1)
    21 Shoulder to Overhead
    21 Back Squats
    21 Russian Kettlebell Swings
    19:22 (unbroken unless noted)

    KP summer abs

  18. Flight simulator with Single Unders:
    9:40 (failed the back 40 seriously 6 times ‍♂️)

    WoD:
    sit-ups on odd rounds
    hanging knee raises on even rounds
    24, 15, 18, 15, 15, 15, 18 = 120

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