Wednesday, June 23, 2021

For time: 
800 Meter Run
10 Thrusters 115/75# Rx+135/95# MRX 95/65#
600 Meter Run
20 Power Snatches
400 Meter Run
30 Power Cleans
200 Meter Run

35 thoughts on “Wednesday, June 23, 2021”

  1. 1 thruster-2 PS- 3 PC
    3 complexes at 95#
    20 ghds between rounds

    Wod as rxd
    11:18

    Thrusters unbroken, PS: 12-8, PC: 14-8-8

  2. Strength/Activator:
    E3MOM
    -Complex (all at 115#)
    -10 cal on bike
    -10 Dball Overs (100#)

    WOD Rx
    19:18
    six months ago I would have done this Mrx and more than likely would have been time capped…progress 🙂

    awesome class – thx breck!

    1. Love seeing that comment. Hearing about this kind of progress is such an encouragement. I barely finished with the MRX weight today- gives me something to shoot for.

  3. 1 Thruster + 2 Power Snatch + 3 Power Cleans
    E3MOM
    “Bonus Round” at 75#, Then 95, 115, 135

    WoD: MRX’d
    Time: 22:41

  4. Complex
    95-105-115

    WOD Rx+
    17:44
    Thrusters unbroken
    Snatches 5-5-5-5
    Cleans all singles
    Still struggling breathing with this sinus BS

    KP Summer abs

  5. Strength: complex of 1 thruster, 2 PS, 3 PC
    95-115-135

    WOD Rx:
    15:17
    Thrusters- unbroken
    PS- all singles
    PC-

  6. Strength
    75/85/95
    Wod RX’d
    16:38
    Thrusters unbroken
    Snatch 5-5-5-5
    PC 10-8-7-5
    Slow runs but didn’t walk! Way to push 12 class!

  7. Gabriela Crews

    Strength
    Kept it at 65#

    WOD
    •Biked for the 800-400m
    •55#
    •I accidentally did 20 hang cleans then fixed it to power cleans for the last 10
    •200m run
    Time: 15:57

  8. Strength w/ squat snatch singles & tng power cleans
    135-185-f@205 (couldn’t snatch)

    Wod mrx
    22:47 or something

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