For time:
800 Meter Run
10 Thrusters 115/75# Rx+135/95# MRX 95/65#
600 Meter Run
20 Power Snatches
400 Meter Run
30 Power Cleans
200 Meter Run
For time:
800 Meter Run
10 Thrusters 115/75# Rx+135/95# MRX 95/65#
600 Meter Run
20 Power Snatches
400 Meter Run
30 Power Cleans
200 Meter Run
1Thruster+2PS+3PC
115-135-135
WOD Rx’d
17:03
Wod RX: 13:59
1Thruster+2PS+3PC
115-135-155(failed the snatch on last set)
2 mile run post Wod
1Thruster+2PS+3PC complex:
115-135-155
WOD Rx’d
14:50
I thought your time was 13:50?
I wish!
WOD Rx’d
16:45
1 thruster-2 PS- 3 PC
3 complexes at 95#
20 ghds between rounds
Wod as rxd
11:18
Thrusters unbroken, PS: 12-8, PC: 14-8-8
WOD rx
14:55
Strength
85-95-105
Wod w/65# and rowing
15:21
*18:21
1 Thruster + 2 Power Snatch + 3 Power Cleans
E3MOM
3 Sets @ 115#
WOD
As Rx’d
Time: 13:39
Berlyn
Used 25#
Time: 13:42
Awesome job Berlyn!
Wod w/ 95#
13:50
Good job Berlyn!! Smoked me on that last 200m. I had nothing left in the tank!
Strength
35,40,42
WOD w/25# and 400M runs
17:15
Great time Berlyn!!
Strength
75-85-95
WOD Rx
20:41
Slow runs
Strength 95, 95, 115 lbs.
MRX’D = 15:17
Strength: 95#, 115#, 115#
WOD MRx
19:53
Strength: 65-85-95-100
WOD: 17:31
Strength
95-105-115
WOD rx
15:58
Those runs….yikes
Nice job 12 class- everyone pushed hard today!
Strength/Activator:
E3MOM
-Complex (all at 115#)
-10 cal on bike
-10 Dball Overs (100#)
WOD Rx
19:18
six months ago I would have done this Mrx and more than likely would have been time capped…progress 🙂
awesome class – thx breck!
Love seeing that comment. Hearing about this kind of progress is such an encouragement. I barely finished with the MRX weight today- gives me something to shoot for.
You are killing it – just one day at a time! Keep pushing Austin, you’re doing great!
1 Thruster + 2 Power Snatch + 3 Power Cleans
E3MOM
“Bonus Round” at 75#, Then 95, 115, 135
WoD: MRX’d
Time: 22:41
Strength complex
115-135-155
WOD Rx
16:25
didnt walk, but thats about it
Complex
95-105-115
WOD Rx+
17:44
Thrusters unbroken
Snatches 5-5-5-5
Cleans all singles
Still struggling breathing with this sinus BS
KP Summer abs
Strength: complex of 1 thruster, 2 PS, 3 PC
95-115-135
WOD Rx:
15:17
Thrusters- unbroken
PS- all singles
PC-
Strength
115-135-155
—
Wod rx
16:49
Dang!
Strength
75/85/95
Wod RX’d
16:38
Thrusters unbroken
Snatch 5-5-5-5
PC 10-8-7-5
Slow runs but didn’t walk! Way to push 12 class!
Strength
115,135,155
Wod RX
13:24
Strength
Kept it at 65#
WOD
•Biked for the 800-400m
•55#
•I accidentally did 20 hang cleans then fixed it to power cleans for the last 10
•200m run
Time: 15:57
Strength w/ squat snatch singles & tng power cleans
135-185-f@205 (couldn’t snatch)
Wod mrx
22:47 or something
95-105-115
RX+ 14:41
1 thruster / 2 snatch / 3 PC complex— worked up 135
*
WOD Rx+ : 22:22
1 thruster + 2 power snatch + 3 power clean
65-75-85-95
Wod as rx’d
18:47 I think.