Thursday, June 24, 2021

New tanks available for PREORDER ! Grab yours by June, 27th at midnight.

In teams of two (one works, one rests)
2 Rounds for time: 
75/60 Calorie Bike
100 Pull-ups
75/60 Calorie Bike
100 Push-ups
*68 Calories for male/female team

19 thoughts on “Thursday, June 24, 2021”

  1. Team: “IT IS MA’AM!” w/ Tibor
    Round 1: 14:19
    Round 2: 18:17
    Total Time: 32:36

    *Rx+ because we established a team name.

  2. With Dr. Smay
    Partitioned as:
    Jim 7cal
    Jewel, Jim 5 pullups each
    Jewel 7 cal
    Jim, Jewel 5 pushups each

    First round: 18:01
    Finished 39:08

  3. Gabriela Crews

    ~Did Saturdays WOD~
    Messed up order of dips & skipped 2nd round of WB shots (idk how, I wrote it down)
    •50 cal row
    •50 Box step overs
    •50 DL @105#
    •50 WB @12#
    •50 DL @85#
    •50 box step overs
    •50 bent knee bench dips
    •50 cal row
    -Time: 34:44 (I guess my time doesn’t matter since I needed 1 more set of 50 WB)

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