New tanks available for PREORDER ! Grab yours by June, 27th at midnight.
In teams of two (one works, one rests)
2 Rounds for time:
75/60 Calorie Bike
100 Pull-ups
75/60 Calorie Bike
100 Push-ups
*68 Calories for male/female team
New tanks available for PREORDER ! Grab yours by June, 27th at midnight.
In teams of two (one works, one rests)
2 Rounds for time:
75/60 Calorie Bike
100 Pull-ups
75/60 Calorie Bike
100 Push-ups
*68 Calories for male/female team
Wod RX w/ Danny
28:40
Team Wod: 30:11
1st round RX = 13ish minutes
2nd round 50 pull ups/50 ring rows
Will & Jordan
Partner WOD RX with Jim. I did row due to height difference. (note: our combined age is 104 years)
27:15
Wod Rx w/ Chase
27:17
Great job Chase!
WOD
As Rx’d with Pete
Time: 31:41
Wod as rx’d with the hubba hubs!!!
25:14
RX’d with Jen C
38:38
RX w/Mike
37:42 … I think
5:30 w/Abby
2 rounds
60 Cal bike
50 pullups (Abby)/ring rows (me)
60 cal bike
50 push ups
35:35
WOD RX’d with the awesome Mrs. Molly!
33:37
Awesome job Molly! Crushed those pull-ups!
You are a GREAT partner! Thank you for carrying me through those pushups!!
Team: “IT IS MA’AM!” w/ Tibor
Round 1: 14:19
Round 2: 18:17
Total Time: 32:36
*Rx+ because we established a team name.
With Dr. Smay
Partitioned as:
Jim 7cal
Jewel, Jim 5 pullups each
Jewel 7 cal
Jim, Jewel 5 pushups each
First round: 18:01
Finished 39:08
WOD Rx: w/ John
29:59
WOD rx with Connor 34:26
Mostly unwell
~Did Saturdays WOD~
Messed up order of dips & skipped 2nd round of WB shots (idk how, I wrote it down)
•50 cal row
•50 Box step overs
•50 DL @105#
•50 WB @12#
•50 DL @85#
•50 box step overs
•50 bent knee bench dips
•50 cal row
-Time: 34:44 (I guess my time doesn’t matter since I needed 1 more set of 50 WB)
Wod rxd with Shawn
38:24
Good job J-Bone!
Partner w Samara . Did Rx
@cap we finished through 40 push-ups in 2nd round