For time:
21 DB Hang Power Cleans 45/30# DB’s Rx+50/35# DB’s MRX 40/25# DB’s
21 DB S2O
200 Meter Farmers Carry with both DB’s
15 DB Hang Power Cleans
15 DB S2O
200 Meter Farmers Carry with both DB’s
9 DB Hang Power Cleans
9 DB S2O
For time:
21 DB Hang Power Cleans 45/30# DB’s Rx+50/35# DB’s MRX 40/25# DB’s
21 DB S2O
200 Meter Farmers Carry with both DB’s
15 DB Hang Power Cleans
15 DB S2O
200 Meter Farmers Carry with both DB’s
9 DB Hang Power Cleans
9 DB S2O
Wod RX+ : 11:52
Squats from rack 5X6
225,245,255,265,275
1 mile run post Wod
Back Squat – 6 x 115, 125, 135, 145, 155
WOD – Rx – 11:34
Squats
5@225,245,255,265,275
Wod RX
8:28
HOME WOD
For time – w/ 20# Vest
-400m run
-50 push ups
-100 air squats
-50 burpees
-400m run
17:17
Right into:
200m walking lunges (w/ vest also)
Crushing the fitness!!!
Squats x 6
1 set @ 225, 5 @ 255
WOD Rx’d
12:32
Back Squats
E3MOM
5 Sets of 6 @ 225#
WOD
As Rx’d
Time: 9:14
At home workout:
30 minute outdoor peloton run in the hood: 2.97 miles
Back squats
5×6 E3MOM
115-125-135-145-155
230 max, 155-160-165-170-175
RX+ 9:06
Thanks for making me go Plus! Fun workout with you!
Strength- all from floor
105-125-145-165
skipped 5th set
WOD RX+
9:50
Also- nice job, C Butter! You killed it today!
Strength
6@135 x5
Wod RX’d
9:18
Great job 6am! So early……
Back squat-
5×6@225
Wod Rx’d
7:55
Killed it today!
5×6 @205 back squat e3mom
WOD Rx
13:03 I think.
Back squats 5 sets of 6
35,45,50,55,60
WOD w/ 15# DB’’s
10:30
BS
205 – sets of 4 reps each round
—
Wod. Rx’d
8:39
Great job Butter!
2.5 mile walk/jog with stroller
5×6 e3mom BS
155,165,175,185 (stopped there)
WOD W/25# DB’s
9:58
Back Squats
E3MOM
5 Sets of 6 – all completed @ 185#
WOD:
40# DB
Time: 11:10
Stud noon class today!
Wod at home
I double checked the distance with our metric man wheel 🙂
Rx +
7:07
21: UB, 15: 8-7 on both, 9: UB
Quick jog on the carry.. fun one!
Garage Gym today
Strength back squat
5 sets of 10 @ 125# (didn’t want to take it to my back from the floor at 180#ish)
WOD Rx+
7:42
21’s unbroken – 15’s HPCL (13-2) S2O unbroken – 9’s HPCL (8-1) S2O unbroken
KP summer abs
Strength
BS – 135, 165, 185,185, 195
Wod w/ 40#
10:11
Strength
5×6 @ 225
—
WOD RX
10:01
WOD rx 10:36 I think. Thought it ended with a farmers carry
BS
105×3-115-125
Wod mrx
9:25