Regionals 2014 Event 6
For time:
50 Calorie Row
50 Box Jump Overs 24/20”
50 Deadlifts 185/125#
50 Wall Ball Shots 20/14#
50 Ring Dips
50 Wall Ball Shots
50 Deadlifts
50 Box Jump Overs
50 Calorie Row
Compare to May 31, 2014.
Regionals 2014 Event 6
For time:
50 Calorie Row
50 Box Jump Overs 24/20”
50 Deadlifts 185/125#
50 Wall Ball Shots 20/14#
50 Ring Dips
50 Wall Ball Shots
50 Deadlifts
50 Box Jump Overs
50 Calorie Row
Compare to May 31, 2014.
Linkback
http://crossfitjenks.com/2014/05/31/may-31-2014/#comments
Modified WOD
50 calorie row
50 BJO
50 85# DL
50 10# WB
50 box dips
Bottom to top again
29:41
Wod RX
28:02
Wod RX’d with red band strict ring dips
31:27
*was at 21 On the second DL set at 21 min mark
A very sweaty Wod today!
HOME WOD
20min – EMOM
-5 Russian KBS
-5 Goblet Squats
-5 Sumo DL High Pulls
** 53# KB
…sad to have missed these wall balls today…
Wod rx
28:57
Pr by 4:39
WOD Rx:
30:53
30 cal
30 BJO
30 DL @45
30 wbs @10
30 bar dips w/ purple band
27:03
Wod RX
34:26
9 mile run
Was due for 20 but the torrential downpour and flash flooding ended it pretty quickly yikes 😛
wod as rx’d
26:37
DL: 10-10 then 5’s (both rounds)
WBS: 25-25-10, then all 10’s
ring dips: 5- then lots of 4’s then 3’s
BJ: turned on top of box… need to learn to rebound box overs..
Open gym Wod
100 cal bike = 5:33 pr
5 min rest
10 min of emotm
95# 5 DL, 5 hang clean, 5 thrusters
5 min rest
100 cal bike = 8:20
2:47 plank penalty for being that much slower vs first bike
You are a beast stone, a beast!!!!
WOD
As Rx’d
Time: 33:07
At CF affiliate owners gathering
Back Squats with 1 second hold in bottom
E4MOM
All sets of 3
185/205/225/245/265/295/315
Wod RX: 32:43