Tabata
Sit ups: 90
Cal on bike: 50
WOD
10 rds with 7 ring rows,7 dips with band and 7 push ups from knees
At time cap finished dips on 10th rd so just did the push ups too
I can honestly say none of these reps were good!!! Weak on these body weight movements
Activator
Bike 45(?) + 35=80
Unanchored sit-ups 91+96=187
Wod
7 MU attempts and 7 wall climbs
3+3 wall climbs
(28 MU attempts/24 wall climbs)
Lots of staring at the bar!
Wod
Bar mu’s for 3 rounds (then ripped)
So switched to strict pull-ups & ring dips last 2 rounds. Sweaty mess. Major arm fatigue. Wall walks are hard
17:07
Wod RX: 18:51
Tabata activator
GHD sit ups = 104
64,40
Bike Cals= 88
42,46
1 mile run post Wod
GHDS – 91 reps
Bike Cals – 74
WOD – 10 strict pu’s and dips each round. Timed out @ 4 rounds
Tabatas:
Bike cals- 101
Ghd first round- 46
Unanchored sit ups round 2- 64
Wod Rx’d
4+8 at cap (6 wall walks shy of finishing)
Activator
2 Rounds
Tabata Bike (Cals): 61-58=119
Tabata GHD Sit-ups: 50-40=90
Total=209
WOD
As Rx’d
MU’s=unbroken for 1st round and all other rounds 5-2
Time: 15:44
Tabata
Bike Cals – 59,51= 110
Sit Ups – 64,64= 128
WOD mod, 3RFT
-16:17
Tabata –
Sit ups – 96, 80 = 176
Bike – 34, 41 = 75
WOD – 10 pull ups and 10 parallette dips – 16:34
Tabata
Sit ups: 90
Cal on bike: 50
WOD
10 rds with 7 ring rows,7 dips with band and 7 push ups from knees
At time cap finished dips on 10th rd so just did the push ups too
I can honestly say none of these reps were good!!! Weak on these body weight movements
Looking tough, Chad!
Tabata Activator
Bike Cal: 36/35- 71
anchored sit-ups: 156
WOD w/ 7 C2B & 14 push-ups ea rnd
14:58
Great start to the week! Good class, Brecker B!
Tabard Activator:
GHD’s: 60, 46
Bike Cals: 56, 54
Total: 216
WOD Rx:
18:02
Activator:
Bike: 63-57 = 120
GHD’s: 60-60 = 120
Total reps: 240
WOD Rx ‘ish’
-5 Ring MU’s
-7 Wall walks
4rds + 3 wall walks at time cap
*finished it out (21:08)
Great noon class!!! Thanks Breck!
Activator
Bike 45(?) + 35=80
Unanchored sit-ups 91+96=187
Wod
7 MU attempts and 7 wall climbs
3+3 wall climbs
(28 MU attempts/24 wall climbs)
Lots of staring at the bar!
Tabatas:
Bike cals- 84
Ghd first round- 72
Unanchored sit ups round 2- 86
Wod Rx’d
4+3 muscle ups at cap
Tabata
GHD Sit ups – 124
Bike Cals – 100
Total reps 224
Wod RX+
4 Rounds + 6 Ring MU @ Time cap
Such a good workout fun to work those wall walks
Tabata activator:
GHD’s: 88, 77 = 165
Bike cal: 52, 50 = 102
Total: 277
Wod
Bar mu’s for 3 rounds (then ripped)
So switched to strict pull-ups & ring dips last 2 rounds. Sweaty mess. Major arm fatigue. Wall walks are hard
17:07
267 total**
back squats from last friday
5 sets of 6 at 155#
5 miles (1/2 before/after squats to simulate hill training)
Bike cals- 81
Sit ups- 171
Wod rxd
3 rounds + 7 bar MUs
I was Molly’s cheerleader today. Hands still torn up from last week.
Great job on all who completed it!
Activator
Bike: 92 cals
GHD: 120
WOD Rx
4 rounds at cap
BMU reps by round:
2-1-2-2
2-2-3
2-2-2-1
1-2-2-2
KP Power abs
Activator
Bike: 66 calories
Knee ups: 125
WOD (very modified)
•10 ring rows + 10 dips (bent knee)
•15 modified push ups w/ bent knee on the floor
Time: 14:25
*10 dips bent knee against plyo box
Activator: bike – 102 cal, sit ups – 181
WOD:
5 Bar muscle ups w/ 2 green bands
7 wall walks
19:38
Thanks for your help Shannon!
Activator
V-Ups – 97
Bike Cals – 101
—-
WOD MRX – w/ strict Pull Ups
14:37
Activator:
Bike: 45-40 (had to change seat height and missed one)= 85
GHD’s: 71-50 = 121
Total reps: 206
WOD
4+ 10 at cap
12 CTB and wall walks
(Last round ripped and did last 4 reps as strict pull-ups)
Connected several rounds of butterfly CTB today- small win!
Activator
Bike Cals – 104
Butterfly Sit-ups – 137
—
WOD MRX – w/ strict Pull Ups
13:57
Activator:
Sit-ups: 83, 80
Bike: 39, 43
WOD:
10 kipping pull-ups, 10 strict bar dips
7 wall walks
4+9 pull ups
GHD: 7s
Bike: 42
SitUp 8, Vups 8,8,8,6,7,7,5
Bike: 43
RX 19:42
Activator:
Sit-ups: 71, 63
Bike: 52, 43
Total: 229
WOD:
10 assisted dip, 10 pushups
20min Amrap
8+10