26 thoughts on “Monday, June 28, 2021”

  1. Tabatas:
    Bike cals- 101
    Ghd first round- 46
    Unanchored sit ups round 2- 64

    Wod Rx’d
    4+8 at cap (6 wall walks shy of finishing)

  2. Activator
    2 Rounds
    Tabata Bike (Cals): 61-58=119
    Tabata GHD Sit-ups: 50-40=90
    Total=209

    WOD
    As Rx’d
    MU’s=unbroken for 1st round and all other rounds 5-2
    Time: 15:44

  3. Tabata –
    Sit ups – 96, 80 = 176
    Bike – 34, 41 = 75
    WOD – 10 pull ups and 10 parallette dips – 16:34

  4. Tabata
    Sit ups: 90
    Cal on bike: 50
    WOD
    10 rds with 7 ring rows,7 dips with band and 7 push ups from knees
    At time cap finished dips on 10th rd so just did the push ups too
    I can honestly say none of these reps were good!!! Weak on these body weight movements

  5. Looking tough, Chad!

    Tabata Activator
    Bike Cal: 36/35- 71
    anchored sit-ups: 156

    WOD w/ 7 C2B & 14 push-ups ea rnd
    14:58

    Great start to the week! Good class, Brecker B!

  6. Activator:
    Bike: 63-57 = 120
    GHD’s: 60-60 = 120

    Total reps: 240

    WOD Rx ‘ish’
    -5 Ring MU’s
    -7 Wall walks

    4rds + 3 wall walks at time cap

    *finished it out (21:08)

    Great noon class!!! Thanks Breck!

  7. Activator
    Bike 45(?) + 35=80
    Unanchored sit-ups 91+96=187
    Wod
    7 MU attempts and 7 wall climbs
    3+3 wall climbs
    (28 MU attempts/24 wall climbs)
    Lots of staring at the bar!

  8. Tabatas:
    Bike cals- 84
    Ghd first round- 72
    Unanchored sit ups round 2- 86

    Wod Rx’d
    4+3 muscle ups at cap

  9. Chadwick Warren

    Tabata
    GHD Sit ups – 124
    Bike Cals – 100
    Total reps 224
    Wod RX+
    4 Rounds + 6 Ring MU @ Time cap
    Such a good workout fun to work those wall walks

  10. Tabata activator:
    GHD’s: 88, 77 = 165
    Bike cal: 52, 50 = 102
    Total: 277

    Wod
    Bar mu’s for 3 rounds (then ripped)
    So switched to strict pull-ups & ring dips last 2 rounds. Sweaty mess. Major arm fatigue. Wall walks are hard
    17:07

    1. 267 total**

      back squats from last friday
      5 sets of 6 at 155#
      5 miles (1/2 before/after squats to simulate hill training)

  11. Bike cals- 81
    Sit ups- 171

    Wod rxd
    3 rounds + 7 bar MUs
    I was Molly’s cheerleader today. Hands still torn up from last week.
    Great job on all who completed it!

  12. Activator
    Bike: 92 cals
    GHD: 120

    WOD Rx
    4 rounds at cap

    BMU reps by round:
    2-1-2-2
    2-2-3
    2-2-2-1
    1-2-2-2

    KP Power abs

  13. Gabriela Crews

    Activator
    Bike: 66 calories
    Knee ups: 125

    WOD (very modified)
    •10 ring rows + 10 dips (bent knee)
    •15 modified push ups w/ bent knee on the floor
    Time: 14:25

  14. Activator: bike – 102 cal, sit ups – 181
    WOD:
    5 Bar muscle ups w/ 2 green bands
    7 wall walks
    19:38

    Thanks for your help Shannon!

  15. Activator:
    Bike: 45-40 (had to change seat height and missed one)= 85
    GHD’s: 71-50 = 121

    Total reps: 206

    WOD
    4+ 10 at cap

    12 CTB and wall walks
    (Last round ripped and did last 4 reps as strict pull-ups)
    Connected several rounds of butterfly CTB today- small win!

  16. Activator:
    Sit-ups: 83, 80
    Bike: 39, 43

    WOD:
    10 kipping pull-ups, 10 strict bar dips
    7 wall walks
    4+9 pull ups

  17. Activator:
    Sit-ups: 71, 63
    Bike: 52, 43
    Total: 229

    WOD:
    10 assisted dip, 10 pushups
    20min Amrap
    8+10

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