37 thoughts on “Tuesday, June 29, 2021”

  1. Strength
    3 @ 115, 135, 135, 155, 155. All tng
    WOD RX
    # 1 – all singles
    # 2 – 3 @ 5 tng’s
    # 3- all singles
    # 4 – 2 @ 5 tng’s , 1 @ 3 tng’s, 1 @ 2 tng’s

    Time: 15:46

  2. Chadwick Warren

    3 Power clean all TNG
    225-245-265-285
    Attempted 300 got 1 power clean then went right into 2 squat cleans for the set of 3
    Wod RX+
    13:19
    First 3 Rounds 8-7 on power cleans
    Unbroken on last round

  3. Fun 9:30am class!

    3 tng power cleans ea @
    65-75-85-95-105

    WOD as Rx’d
    13:25 (loving that 400m for ladies! 😉 )

  4. Strength 3 tng PC
    3@95, 105,105, 115,125
    2 reps of practicing how far I can pull up on bar for MU each round of strength

    Wod RX’d
    11:19

  5. Strength with Jamie!
    TNG for 3 reps:
    95-105-115-135-145

    Wod rx
    11:00
    First 2 rounds: 5/5/5 on power cleans
    Third round: 5 singles, then 5/5
    Fourth round: Disaster- 4/4/3/2/2

  6. 6 am
    Strength
    95-105-115-125-135

    WOD RX
    12:26

    9:30 am
    Strength -10 min EMOM
    8 unbroken push-ups

    WOD
    20 min AMRAP
    1000m bike/15 GHD
    7 rounds

  7. Strength/Activator:
    E2MOM – 5rds
    -3 TNG Power Cleans (all @ 135#)
    -5 Over the bar burpees
    -10 Wall Ball Shots (yep….i voluntarily did wall balls, lol)

    WOD Rx
    15:24

    such an awesome stud filled noon class today – crrrrrrrrrrrushed it Katie B – great job!

    thanks breck

  8. 3 TNG power cleans
    105-120-130-140-150

    Wod rx +
    10:47

    PC’s: 8-7, then 3 rounds of 5-5-5

    Finisher:
    8 x 100m sprints with jimmy and Brian 🙂

  9. At Home WOD
    TnG Power Cleans
    115-125-135-145-155

    WOD Rx+ w/runs
    14:10
    cleans all 8/7
    Runs got slow

    KP Power abs

  10. T&G power clean-
    3@155,175,175,185,205

    Wod Rx’d
    17:54

    **first time rowing since lower back injury (75% effort on row)

  11. Strength: 145-175-145-145-145. Felt really sloppy on the 175, so I dialed it back and worked elbows.

    WoD mRx’d: 18:02

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