Thursday, July 1, 2021

In observance of Independence Day CFJ will be offering two morning classes on Monday, July 5th at 8:00am & 10:00am.  All other classes will be canceled.

For time: 
800 Meter Run
1000/800 Meter Row
2500/2000 Meter Bike
No rest b/w the events
*Athletes choice of order.

26 thoughts on “Thursday, July 1, 2021”

  1. Strength: 1 PS/ 3 OHS complex
    10 rounds @ 125#
    10:27

    WOD Rx*
    1000m row (3:32)
    2500m bike (3:54)
    800 row (weather) (2:58)?
    Finishing time: 10:46

  2. Strength (1 PS into 3 OHS)
    #125 – which is about ~92% of my 1RM Snatch – got her done w/ no misses. shocked myself there.

    WOD Rx (not sure what my split times were)
    Row-Run-Bike
    11:15

    …tried to keep up with the bull….bad idea! Great job, Breck!

  3. Strength- 1 snatch/3 OHS complex @115 for 10 rounds.
    10:28
    Squat snatched- No misses

    Wod Rx’d Row/Run/Bike
    12:32

  4. 11am I did tomorrow’s workout (SDHP and Wallballs)
    Wod as rxd
    8:41
    3 mins rest then “finisher”
    Max SDHP reps: 30 unbroken in 0:57
    No burpee penalty
    Total time: 12:38 – 3:00 = 9:38


    12pm class
    Strength as rx’d
    1 snatch + 3 OHS with 105#
    6:38

    Wod as rx’d
    row (1:56 pace) -run (soaked!!) -bike (~65 rpm)
    9:48

    1. Good job Georgie! Thanks for the encouragement. I would have said “thanks” but I was trying to breath.

  5. Strength WOD
    10 Rounds for time of:
    1 Snatch + 3 OHS (no 2 for 1’s) with 155#
    Time: 7:26

    WOD
    As Rx’d
    Row/Run/Bike
    Time: 11:10

  6. Strength WoD: mRx’d @ 115, 5:26
    WoD: Run, Row, Bike
    12:05- Asad and I were battling, he got me in the end, but I felt so accomplished… Right up until Amy told me I only ran a 600.

    After much heartache and debate, I ran another 200 and officially finished at 16:07.

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