Rest day
In observance of Independence Day CFJ will be offering two morning classes on Monday, July 5th at 8:00am & 10:00am. All other classes will be canceled.
Rest day
In observance of Independence Day CFJ will be offering two morning classes on Monday, July 5th at 8:00am & 10:00am. All other classes will be canceled.
“IVAN THE TERRIBLE”
For time:
90 seconds Jump Rope (Single)
50 Walking Lunge
50 Push-Ups
50 Sit-ups (unanchored)
90 seconds Jump Rope (Single)
40 Walking Lunge
40 Push-Ups
40 Sit-ups (unanchored)
90 seconds Jump Rope (Single)
As written above, descending order through 30s, 20s, 10s
Time – 22:17
At home Hero WOD
Peyton
20 min AMRAP
10 C2B Pull-ups
10 DB Thrusters
Every 2 minutes 40 DUs starting at 0:00
Then at 20 minutes complete a 2 mile run
42:44
2 mile run in just under 22 minutes
With Chrissy.
Thank you for all who have fought and continue to fight for our freedoms. We can never show enough gratitude for your service and sacrifice.
Happy 4th of July CFJ! Everyone have fun and stay safe!
Got 6 rounds of the AMRAP
5 k row 21:44
30 pull-ups
100 cal bike 8:55
60 pushups
5 k row 22:42
= 59:45