In observance of Independence Day, there will be a 8am and 10am class offered today. All other classes are canceled.
“Abbate“
For time:
Run 1 mile
21 Clean & Jerk 155/105#
Run 800 meters
21 Clean & Jerk
Run 1 Mile
Compare to December 31, 2011.
In observance of Independence Day, there will be a 8am and 10am class offered today. All other classes are canceled.
“Abbate“
For time:
Run 1 mile
21 Clean & Jerk 155/105#
Run 800 meters
21 Clean & Jerk
Run 1 Mile
Compare to December 31, 2011.
C&J EMOM for 10 mins: (All push jerks)
1@135
1@155
5@185
3@205
“Abbate” Rx’d
29:06
Wod RX: 24:21
C&J EMOM for 10 mins:
2@135
2@155
2@185
2@205
2@225
Strength
135 for 10 min EMOM
”Abbate” RX
30:29
Strength: up to 135
WOD rx: 34:59
Strength c&j
85/95/105/115/125/135/135/135/125/135
“Abbate”
RX’d 33:22
It’s always a great honor to do a hero wod! I really needed that extra motivation today on those runs!
Thanks 8am class!
At home partner WOD w/Chrissy
5 rounds each for time (you go I go)
15 T2B
15 Bar facing burpees
15 deadlifts @155#
33:58
KP Power Abs
EMOM C&J
First 8 w/ 135
Last 2 w/ 155
*
WOD rxd (s14.9): 46:46
C&J EMOM for 10 mins: (All push jerks)
Up to 195#
WOD RX’d
37:35
Strength
2@105
3@125
5@135
WOD RX
41:00
Slow runs but didn’t walk
WHOOP strain – 14.8
Squat Clean & Split Jerk
EMOM for 10 minutes
135/155/175/195/205/225/245/255/265/275
“Abbate”
As Rx’d
1st mile: 7:00
2nd mile: 7:59
Time: 25:39
Power clean/power jerk
135-145-150-155-160-165-170-175-180
Stretched and did accessory stuff during WOD.
Mr. Warren….the myth…the legend! Great pic!
Home WOD
E3MOM – 4rds
*rest 1 min between each round
-run 400m
-max rep KBS (53#)
28/30/31/25 = 114 total
Strength: 115, 135, then 155 for the rest.
WoD at 135.
Finished at 45:26. Loved everything about that workout except the running part.