Monday, July 5, 2021

In observance of Independence Day, there will be a 8am and 10am class offered today.  All other classes are canceled.

“Abbate“
For time: 
Run 1 mile
21 Clean & Jerk 155/105#
Run 800 meters
21 Clean & Jerk
Run 1 Mile
Compare to December 31, 2011.

13 thoughts on “Monday, July 5, 2021”

  1. Strength c&j
    85/95/105/115/125/135/135/135/125/135

    “Abbate”
    RX’d 33:22
    It’s always a great honor to do a hero wod! I really needed that extra motivation today on those runs!
    Thanks 8am class!

  2. At home partner WOD w/Chrissy
    5 rounds each for time (you go I go)
    15 T2B
    15 Bar facing burpees
    15 deadlifts @155#
    33:58

    KP Power Abs

  3. Squat Clean & Split Jerk
    EMOM for 10 minutes
    135/155/175/195/205/225/245/255/265/275

    “Abbate”
    As Rx’d
    1st mile: 7:00
    2nd mile: 7:59
    Time: 25:39

  4. Samantha Kuplicki

    Power clean/power jerk
    135-145-150-155-160-165-170-175-180

    Stretched and did accessory stuff during WOD.

  5. Mr. Warren….the myth…the legend! Great pic!

    Home WOD

    E3MOM – 4rds
    *rest 1 min between each round

    -run 400m
    -max rep KBS (53#)

    28/30/31/25 = 114 total

  6. Strength: 115, 135, then 155 for the rest.

    WoD at 135.
    Finished at 45:26. Loved everything about that workout except the running part.

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