30 thoughts on “Tuesday, July 6, 2021”

  1. Activator- completed up to 135
    (2 DL, 5 T2B, 2 HPC, 5 push ups, 2 FS, 5 box jumps, 2 S2O)

    Wod Rx’d
    19:58

  2. Activator 95lbs each round
    WOD – 95lbs
    Did T2R and lightweight barbell for front squats. Shoulder and knee issues.
    19:02

  3. Happy 45th Birthday Breck!!!!! This was a good one!! You will have to ask him what the “Flying Ashtray” WOD means!!!!

    Activator with 35#, 20 inch box steps and knee raises, push ups from knees
    WOD 15 ea first 2 rds and rhen only 10 ea on last ed
    35# and 25# for front squats, knee raises, push up from knees and 20inch box steps
    20;30

  4. Activator
    Stayed at 65#

    WOD RX
    17:00

    Those pushups and box jumps were pretty awful today. Good to see the 6am peeps!

  5. Chris C – all around stud! Great pic, buddy!!

    Activator – 5reps w/ all the movements – WOD weight – 95#

    WOD Rx (as written – straight through)
    got capped at 4 S2O

    …those front squats got me! Happy Birthday, Breck – you are the man!!!! Awesome noon class!

  6. Garage
    3 rds
    10 CNJ 135
    25 cal bike
    = 9:35
    5 min rest
    1 k row
    30 V ups, 30 rower sit-ups, 30 sit-ups
    1 k row
    14:17

  7. 6 mile run

    Activator: 65-95-105-115-125

    Wod as rxd
    12:41

    DL: ub, T2B: 15-10-5-5-5-5, HPC: 20-15-10, Push-ups: 10-5’s, FS: 15-10-10-10, BJ: clipped once, S2O: 15-10-10-6-4

  8. Activator completed @ 95#

    WOD:
    As Rx’d
    Did all movements in sets of 15-10-10-10
    Time: 22:07 (little over cap, but really wanted to finish.).

    Awesome WOD Breck!
    Happy Birthday Breck and Kevin O!

  9. Activator w/ v-ups
    95-105-115-125-135

    Wod. 48 reps on everything
    Mods: v-ups for TTB / 32 cal bike for BJ’s
    33 S2O at time cap.

    Happy 48th KevO!! Happy 45th Old Bull!

  10. Activator w/45# bar, 8# WB sit-ups, 15# DB S2O

    WOD modified
    45# DL, HPC, FS
    8# WB sit-ups, 15# DB S2O
    21-15-9

    Time = 19:51

    Happy birthday Breck!!

  11. Jeremy Fullingim

    Happy Birthday Breck!

    WOD with box jump modification to step-ups . Did Rx otherwise as written
    @ cap finished through 9 S2O (s8.7)

  12. Happy birthday, Brecker B & Kev O!!

    WOD as Rx’d – 10 S2O

    Berlyn w/ 25lbs (rx’d rep scheme) 33 S2O

  13. MRX weight, hanging knee raises, box Step-ups.
    Capped at 44 Box Step-Ups. Finished it post cap.

  14. Activator
    4 rounds @95# and last round @65#

    WOD Rx
    17:44
    DL: UB; T2B 5×9; HPC 3×15; Push-ups 10-8-7-5-5-5-5; Fr Sq 25-20 box jumps slow and steady; S2O: UB

    KP Power abs

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