“Flying Ashtray”
For time:
45 Deadlifts 95/65# MRX 75/55#
45 T2B
45 Hang Power Cleans
45 Push-ups
45 Front Squats
45 Box Jumps
45 S2O
“Flying Ashtray”
For time:
45 Deadlifts 95/65# MRX 75/55#
45 T2B
45 Hang Power Cleans
45 Push-ups
45 Front Squats
45 Box Jumps
45 S2O
Primer – 75, 85, 95, 95, 95
WOD – Rx 19:29
Wod RX: 15:37
Activator completed up to 135lbs
Activator- completed up to 135
(2 DL, 5 T2B, 2 HPC, 5 push ups, 2 FS, 5 box jumps, 2 S2O)
Wod Rx’d
19:58
Activator 95lbs each round
WOD – 95lbs
Did T2R and lightweight barbell for front squats. Shoulder and knee issues.
19:02
85-95-105-115-125
RX 15:43
Activator w/85
WOD w/ 65#, GHD, step-ups
21-15-9 rep scheme
16:54
Happy 45th Birthday Breck!!!!! This was a good one!! You will have to ask him what the “Flying Ashtray” WOD means!!!!
Activator with 35#, 20 inch box steps and knee raises, push ups from knees
WOD 15 ea first 2 rds and rhen only 10 ea on last ed
35# and 25# for front squats, knee raises, push up from knees and 20inch box steps
20;30
Activator
Stayed at 65#
WOD RX
17:00
Those pushups and box jumps were pretty awful today. Good to see the 6am peeps!
Happy birthday, Breck!
Activator completed w/65#
WOD w/GHD for T2b, rest RX
thru 43 Box J at time cap.
Chris C – all around stud! Great pic, buddy!!
Activator – 5reps w/ all the movements – WOD weight – 95#
WOD Rx (as written – straight through)
got capped at 4 S2O
…those front squats got me! Happy Birthday, Breck – you are the man!!!! Awesome noon class!
Thanks buddy!
Activator completed with 95# all rounds.
WOD
As Rx’d
Did all movements in sets of 15-10-10-10
Time: 16:04
Activator: 65#
WOD
21-15-9
17:44
Activator at 85#
Wod RX’d
18:22
Happy birthday, Breck!!!!!!
Garage
3 rds
10 CNJ 135
25 cal bike
= 9:35
5 min rest
1 k row
30 V ups, 30 rower sit-ups, 30 sit-ups
1 k row
14:17
Wod rx
19:03
Box jumps crushed me
WOD rx 19:22
HBD Breck!
6 mile run
Activator: 65-95-105-115-125
Wod as rxd
12:41
DL: ub, T2B: 15-10-5-5-5-5, HPC: 20-15-10, Push-ups: 10-5’s, FS: 15-10-10-10, BJ: clipped once, S2O: 15-10-10-6-4
Activator completed @ 95#
WOD:
As Rx’d
Did all movements in sets of 15-10-10-10
Time: 22:07 (little over cap, but really wanted to finish.).
Awesome WOD Breck!
Happy Birthday Breck and Kevin O!
Thank you!!
Looking strong On the front page!
Activator
115×2 165×2 185×1
Wod rxd
17:52
Activator up to 135
—
WOD – 48 reps each
Capped 21 reps S2O
Activator w/ v-ups
95-105-115-125-135
—
Wod. 48 reps on everything
Mods: v-ups for TTB / 32 cal bike for BJ’s
33 S2O at time cap.
Happy 48th KevO!! Happy 45th Old Bull!
Activator w/45# bar, 8# WB sit-ups, 15# DB S2O
WOD modified
45# DL, HPC, FS
8# WB sit-ups, 15# DB S2O
21-15-9
Time = 19:51
Happy birthday Breck!!
Ashtray rx – 18 s2oh at cap
Happy Birthday Breck!
WOD with box jump modification to step-ups . Did Rx otherwise as written
@ cap finished through 9 S2O (s8.7)
Happy birthday, Brecker B & Kev O!!
WOD as Rx’d – 10 S2O
Berlyn w/ 25lbs (rx’d rep scheme) 33 S2O
MRX weight, hanging knee raises, box Step-ups.
Capped at 44 Box Step-Ups. Finished it post cap.
Activator
4 rounds @95# and last round @65#
WOD Rx
17:44
DL: UB; T2B 5×9; HPC 3×15; Push-ups 10-8-7-5-5-5-5; Fr Sq 25-20 box jumps slow and steady; S2O: UB
KP Power abs