Love your comment Angie…when you get my age, it’s 6 minutes per year! Especially when you don’t workout for a year!
2k row: 10:35
WOD with 10 ring rows, 15 sit ups and 20 air squats ea rd , one rd did jumping pull ups
At time cap 6 rds,10 ring rows. 15 sit ups and 6 squats .. again just participated!!!
Berlyn, you did amazing!!!’
Row 2,000 meters- 8:31
WOD – Rx 22:42
Wod: 26:40
10rds
10 pull ups
20 GHDs
30 body weight squats
2k Row : 7:19
2k Row- 7:17.3 (1:49.3 pace)
Wod Rx’d
22:57
*pull ups unbroken
2K Row – 8:30.3
WOD RX – 23:34
Pull ups – unbroken
Sit ups – broken as needed
Air Squats – 9/10 unbroken
2K row:
7:33:2
(1:51 pace) PR – (2018: 7:48)
Wod as rxd
Alternated GHD’s and sit-ups
25:19
Impressive!!
Row 8:38
WOD rx 28:44
Row – 8:19
WOD w/
10 pull-ups
15 GHD
20 lunges
8 rounds at time cap
2k Row
7:27
—
Wod
26:15 (did 30 sit-ups first 4 rounds until Purdy asked me what the hell was taking me so long, all other rounds 20).
2k Row = 9:54
66 seconds behind PR from 2010
I’m losing 6 seconds per year. 🙂
WOD w/ring rows
32:27
Love your comment Angie…when you get my age, it’s 6 minutes per year! Especially when you don’t workout for a year!
2k row: 10:35
WOD with 10 ring rows, 15 sit ups and 20 air squats ea rd , one rd did jumping pull ups
At time cap 6 rds,10 ring rows. 15 sit ups and 6 squats .. again just participated!!!
Berlyn, you did amazing!!!’
2k row warmup
8:55
Wod RX’d
Unanchored sit-ups
20:03
Incredible job today Molly!!
Crrrrrrrrrrrrrrrrrrrrrushed it – you are a rock star!!
Metabolic conditioning:
2k row: 7:01.3
WOD Rx:
20:12
Nicely done Molly!
….a machine today – great job, Daniel!!
2K row: 8:24
WOD RX’d
28:36
2K Row – 8:46.3
WOD rx – 27:36
2k row – 7:12.6
…collapsed after that
WOD Rx
28:14
awesome noon class – bunch of studs in today’s class! great job! thanks breck
2k row
7:11.6
Wod rx
7 rounds
Redlined on the row never could get my heart rate back up
Row: 9:17
WOD as Rx’d
27:48
Berlyn
Row (1500): 9:30
As rx’d thru round 6 then switched to KB swings (ripped hands) for remainder:
27:14
2km Row
Time: 7:26.2
WOD
With military sit-ups
Time: 23:04
2k Row
8:15: not thrilled with that. Was messing with my damper during and should have just left it alone
WOD Rx (unanchored sit-ups)
18:42
All unbroken
KP Power abs
7:44.6, 1:56.2
RX 22:38
Row – 8:01 (blah)
—
Wod. Modified
10 RFT:
5 strict HSPU
10 GHD’s
15 air squats
16:34
Metcon: 7:49.7
WOD: ripped after round 2, ring rows after that. 25:44
2k row:
7:50.8 (so basically 7:51)
WOD 24:08
Ripped pull-up 6 in round 7, did GHD instead of pull-ups after that.
No abmat first 6 rounds- mistake.
Thanks for sharing your squares with me, Amy and Sam!
2k row: 7:28 (s6.5)
*
WOD rxd: 8 rounds @ 30 minute cap (s9.3)
2k Row: 7:44.5 (fried myself here)
WoD: subbed Ring Rows for Pull Ups
10-20-30 rep scheme. Capped at 7rds +6 reps.