Open Gym 10am-12pm will be canceled this Saturday, July 10th.
AMRAP in 15 minutes of:
20/16 Calorie Row or Bike
15 Hang Power Snatch 95/65# MRX 75/55#
Open Gym 10am-12pm will be canceled this Saturday, July 10th.
AMRAP in 15 minutes of:
20/16 Calorie Row or Bike
15 Hang Power Snatch 95/65# MRX 75/55#
HSS x 3
95-115-135-145-145
WOD Rx’d (bike)
5 + 5 HPS
Wod RX: 6+3
HSS x 3
135-135-145-155-165(f)
Strength/Activator:
E3MOM – 5rds
-3 Hang Snatches (all at 95#)
-15 GHD’s
WOD Mrx
5 + 8 snatches
Hang Snatch – 3 x 65, 70, 75, 80, 85
WOD – Rx 5 + 10 cals
Wod mod
Hang clean and press 95# – bike
5 + 2 cals
Strength – HPS @ 95lbs. 5 sets of 3
WOD MRX’D
Unbroken on HPS
5 rounds + 14 cal
Goal: Fit by 50
Strength: alternating dumbbell snatch
20-20-20-20-20 @ 10-15-20-20-25
WOD
15 min AMRAP
16 cal row
20 alt DB snatch 20#
4 rds + 7 cal
Strength/Activator:
E3MOM – 5rds
-3 Hang Snatches up to 115#
-11 GHD’s
WOD RX’d w/bike
4 or 5 rounds even (can’t remember)
Hang Squat Snatch
E3MOM
3@115#
3@135#
3@155#
3@175#
1@185#
WOD
As Rx’d with row
Rounds=6
Strength- 65,85,95,105,95
WOD RX- 5 + 16 cal row and 3 HPS
3 Hang Squat Snatch
3@155 3@185 3@205
2@225 failed 3rd rep
3@225 PR for TNG reps at this weight
Wod RX’D
5 + 20cals
Strength
95-135-185-205-225(f)
Wod rx row
6+20
Strength: HPS/HSS
3 HPS @ 95-115
3 HSS @ 95-115
3 singles HPS @ 135
WOD Rx: w/ row
5 rounds
(Ripped during round 4 re-taped, probably costed me a handful of calories)
Strength
75-95-105-115-125 (failed third rep, tried again and failed on 2nd rep)
WOD RX w/row
6+28 (12 HPS)
Fun 12 class!
In strength, all hang squat snatch
Strength- Hang Squat Snatch
115-135(x2)- 135(x2)- 135(x2)- 135(x3)*
Failed the triplet three times before getting it on the final round.
Wod Rx Bike:
Ты полный отстой
1 mile pre-wod run- 7:42
Hang Squat Snatch
E3MOM
3@95#
3@95#
3@115#
3@135#
3@135#
WOD
As Rx’d with row
Rounds=6+12 cals
WOD MRX’d
5 Rounds w/ 9 bike cal
Berlyn w/ 10 cal ea rnd
4 rounds + 6 HPS
Fun Friday! Great job, 9:30!
Hang Squat snatch
Up to 145#
Failed the 3rd rep at 135.
—
Wod rx w/ bike
4rds + 5 Hang Snatch.
Hang Squat snatch
Up to 145# – failed last rep
—
Wod. Mod.
Ski-erg for bike/row (mistake)
4 rnds + 4 cals
Snatches to 85
Wod w/HPC & S2O
4+15 cal
Quick workout at home, no strength, MRX weight bc of limited plates!
Wod MRX with rows
6 rounds
Hang snatch x 3
35#
WOD with 30# and 15 calories
4 rds plus 12 cal