Saturday, July 10, 2021

Open Gym 10am-12pm is canceled today.

Five 3-Minute Rounds of:
Run 200 Meters with a Medicine Ball 20/14# 10/9’ MRX 20/10# 9’
Max Reps Wallball Shots
Rest 1 Min. Between Rounds.

11 thoughts on “Saturday, July 10, 2021”

  1. Strength: Front Squat w/ 1 second hold
    2@185-185-205-205-225

    WOD Rx:
    1) 38
    2) 36
    3) 34
    4) 33
    5) 36
    Total: 177

  2. Strength:
    Light front squats w/ 1 second hold – 5×2@135#
    Bench press – 5×5 @ 225#

    WOD Mod:
    5 rounds
    200m medicine ball run RX’d
    Rnd 1: Max swings with 70# KB – 21
    Rnd 2: Max GHDs – 30
    Rnd 3: Max swings with 70# KB – 18
    Rnd 4: Max GHDs – 25
    Rnd 5: Max swings with 70# KB – 22

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