Open Gym 10am-12pm is canceled today.
Five 3-Minute Rounds of:
Run 200 Meters with a Medicine Ball 20/14# 10/9’ MRX 20/10# 9’
Max Reps Wallball Shots
Rest 1 Min. Between Rounds.
Open Gym 10am-12pm is canceled today.
Five 3-Minute Rounds of:
Run 200 Meters with a Medicine Ball 20/14# 10/9’ MRX 20/10# 9’
Max Reps Wallball Shots
Rest 1 Min. Between Rounds.
Front squat with 1 second hold:
5×2@225#
Wod Rx’d
39
35
36
33
33
Total-176
Strength: Front Squat w/ 1 second hold
2@185-185-205-205-225
WOD Rx:
1) 38
2) 36
3) 34
4) 33
5) 36
Total: 177
Front squat with 1 second hold:
2×2@225
2×2@245
1×2@275
Wod RX
37
30
31
31
31
Total-160
*only 1 rep on 275
Strength
All at 205#
—
Wod. Rx’d.
155 reps
Strength
185-235-265-295-325
Wod rx
40
37
32
32
39
Total 180
Runs approx 1:05-1:15
Strength:
First 3 sets @ 225
Last 2 @245
__
Wod RX
30
30
30
30
32
152
Strength:
Light front squats w/ 1 second hold – 5×2@135#
Bench press – 5×5 @ 225#
WOD Mod:
5 rounds
200m medicine ball run RX’d
Rnd 1: Max swings with 70# KB – 21
Rnd 2: Max GHDs – 30
Rnd 3: Max swings with 70# KB – 18
Rnd 4: Max GHDs – 25
Rnd 5: Max swings with 70# KB – 22
Front squats with pause @ 155#
Wod rxd
137
baad.
1 Sec Pause Front Squat E2MOM 85 – 95%
5 * 2@105#
WOD
14# WB Run
10# WB
30/25/23/21/23
122 Reps
Front squats with pause @ 155#
Wod rxd
31
31
32
32
29
Total: 155 reps