33 thoughts on “Tuesday, July 13, 2021”

  1. Hyte CrossFit in Ft Myers, Florida
    WOD
    AMRAP 5 Minutes
    10 Single Arm Dumbbell Push Press (Left arm) 50#
    25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) 50#
    10 Single Arm Dumbbell Push Press (Right arm) 50#
    25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) 50#
    Rounds=3+10 Right Arm Push Press
    -rest 5 minutes-
    AMRAP 5 Minutes
    10 Single Arm Dumbbell Snatch (Left arm) 50#
    2 Wall Walk
    10 Single Arm Dumbbell Snatch (Right arm) 50#
    2 Wall Walk
    Rounds=2+2 Right Arm Snatches
    -rest 5 minutes-
    AMRAP 5 Minutes
    25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) 50#
    50 ft Bear Crawl
    25ft Single Arm Overhead DB Walking Lunge (Right arm) 50#
    50 ft Bear Crawl
    Rounds=3

  2. Wod RX: 8:35

    Strength strict press & hang clean:
    5&10: 95
    4&8: 105
    3&6: 115
    2&4: 135
    1&2: 155

    1 mile run post Wod

  3. Strict press into hang clean
    5&10: 95
    4&8: 95
    3&6: 115
    2&4: 135
    1&2: 155 (failed strict press)

    Wod Rx’d
    10:40
    *hang cleans unbroken

  4. Strength/Activator:
    E3MOM – 5 rounds
    -4/4 Strict Press into Hang Cleans (75/95/95/95/95)
    -10 cal on bike
    -5 devil’s press (35# DB’s)

    WOD Rx
    13:48
    …needed some brain and brawn for this one…really have to figure out where I can get those two things!

    fun class – thanks Shannon!

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