Hyte CrossFit in Ft Myers, Florida
WOD
AMRAP 5 Minutes
10 Single Arm Dumbbell Push Press (Left arm) 50#
25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) 50#
10 Single Arm Dumbbell Push Press (Right arm) 50#
25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) 50#
Rounds=3+10 Right Arm Push Press
-rest 5 minutes-
AMRAP 5 Minutes
10 Single Arm Dumbbell Snatch (Left arm) 50#
2 Wall Walk
10 Single Arm Dumbbell Snatch (Right arm) 50#
2 Wall Walk
Rounds=2+2 Right Arm Snatches
-rest 5 minutes-
AMRAP 5 Minutes
25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) 50#
50 ft Bear Crawl
25ft Single Arm Overhead DB Walking Lunge (Right arm) 50#
50 ft Bear Crawl
Rounds=3
Hyte CrossFit in Ft Myers, Florida
WOD
AMRAP 5 Minutes
10 Single Arm Dumbbell Push Press (Left arm) 50#
25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) 50#
10 Single Arm Dumbbell Push Press (Right arm) 50#
25ft Single Arm Overhead Dumbbell Walking Lunge (Right arm) 50#
Rounds=3+10 Right Arm Push Press
-rest 5 minutes-
AMRAP 5 Minutes
10 Single Arm Dumbbell Snatch (Left arm) 50#
2 Wall Walk
10 Single Arm Dumbbell Snatch (Right arm) 50#
2 Wall Walk
Rounds=2+2 Right Arm Snatches
-rest 5 minutes-
AMRAP 5 Minutes
25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) 50#
50 ft Bear Crawl
25ft Single Arm Overhead DB Walking Lunge (Right arm) 50#
50 ft Bear Crawl
Rounds=3
Complex: 95-115-135-145-155
WOD Rx+
12:46
Complex: used 75(3 sets) 95 (1 set), 115 (1 set)
WOD Rx+
15:07
Wod RX: 8:35
Strength strict press & hang clean:
5&10: 95
4&8: 105
3&6: 115
2&4: 135
1&2: 155
1 mile run post Wod
Strict press into hang clean
5&10: 95
4&8: 95
3&6: 115
2&4: 135
1&2: 155 (failed strict press)
Wod Rx’d
10:40
*hang cleans unbroken
Strength
95,95,115,135,155
Wod RX
6:18
65-75-85-95-105
RX 5:43
Great job, today!! So fast! I don’t think you ever put the barbell down!!
Strength
95-115-135-165-215
Wod rx
7:40
Strength and WOD w/ 15# DB strict press, 45# barbell HPC
WOD = 9:52
Strength/Activator:
E3MOM – 5 rounds
-4/4 Strict Press into Hang Cleans (75/95/95/95/95)
-10 cal on bike
-5 devil’s press (35# DB’s)
WOD Rx
13:48
…needed some brain and brawn for this one…really have to figure out where I can get those two things!
fun class – thanks Shannon!
Complex – 55, 60, 65, 70, 75
WOD – Rx 13:26
Strength
95-95-115-125-135
—
Wod. Rx’d
9:57
Strength
95-95-115-115-115
—
Wod. Rx’d
12:03
Strength
65-75-85-95-105
WOD RX
8:29
WOD Rx’d
11:17
Strength 95-115-125-135-155
Strength
65-75-85-95-105
Wod RX’d
6:47
SP unbroken
HPC dropped with 1 rep left each round
Strength 75-95-105-115-125
WOD RX: 15:14 (thought I was done and realized I was short on HPC’s)
Strength: Strict Press/ Hang Clean
5/10@95, 4/8@95, 3/6@125, 2/4@145, 1/2@175
WOD Rx:
8:55
Strength
55-65-75-85-95
WOD as rx’d
9:58
6 miles
Strength
65-75-85-95-100(f sp)-95
Wod rx +
12:20
Humbling!! Gotta love strict press..
6 miles
Strength
65-75-85-95-100(F sp)-95
Wod rx +
12:20
Humbling!! Gotta love strict press…
Complex up to 155#
Wod RX’d (rare)
= 8:21
Press unbroken
Strength
95,115,135,155,165
Wod RX’d
14:30
SP 1@115
WOD rx 7:55
Slightly embarrassed from Miranda and Molly’s times, good job guys!
Strength complex
95-105-115-125-135
Wod mod. D ball over shoulder for HPC 1:1 w/ s2oh
9:20
Strength
Up to 85
WOD Rx
6:16
Strict Press unbroken
Hang cleans in 2 sets until last 2 sets
Strength
Up to 85
WOD Rx
6:16
Strict Press unbroken
Hang cleans in 2 sets until last 2 sets
Strength: up to 85
WOD: rx 8:36
Strength to 95
Wod rx*
11:27
*accidentally flipped last round, did 2 strict press 1 HPC
95-115-135-155-175 failed 185
Wod RX’D
6:52
Strength
85-90-100-115-120
WOD Rx+
8:36
Forearm smoker. Cleans fell apart
1 mile run
KP Power Abs
Strength
55-65-75-85-95
Wod masters rx
12:46