For time:
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
20 Deadlifts 135/95 Rx+165/115 MRX 115/80
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
15 Deadlifts 155/105 Rx+205/135 MRX 135/95
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
10 Deadlifts 185/125 Rx+255/175 MRX 155/105
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
20 Deadlifts 135/95 Rx+165/115 MRX 115/80
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
15 Deadlifts 155/105 Rx+205/135 MRX 135/95
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter run and row (one of each; athletes choice on order)
10 Deadlifts 185/125 Rx+255/175 MRX 155/105
Rest 2 minutes and make weight changes
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
5 Deadlifts 225/155 Rx+315/215 MRX 185/125
Compare to July 18, 2020.
2 Rounds of:
200 Meter row and run (one of each; athletes choice on order)
5 Deadlifts 225/155 Rx+315/215 MRX 185/125
Compare to July 18, 2020.
Wod RX+: 17:43
Run Row every round with an accidental 200 m run on the first round.
Activator up to 315
17:43- 6 min rest= 11:43
165lbs- 3:33
2 min rest
205- 8:20
2 min rest
255- 13:08
2 min rest
315-17:43
Wod RX +
17:11-6:00= 11:11
WOD mrx 18:11-6:00=12:11
Activator up to 235#
WOD Rx+
18:19 – 6 rest = 12:19
1: 3:08
2: 3:10
3: 3:08
4: 2:53
All DL unbroken
2020 was 18:49 and broke the 20s and 10s
KP Power abs
Wod RX weight with row/bike
16:17-6= 10:17
DL unbroken
HOME WOD:
For time:
-50 burpees
-5 wall walks
-50 anchored sit ups
-40 burpees
-4 wall walks
-40 anchored sit ups
-30 burpees
-3 wall walks
-30 anchored sit-ups
-20 burpees
-2 wall walks
-20 anchored sit-ups
-10 burpees
-1 wall walk
-10 anchored sit-ups
23:47
Warm up at 155#
WOD RX’d
18:35 – 6 rest = 12:35
Activator
1 Rep DL @ 505
Wod RX+ Run/Row
Unbroken
15:36 – 6min rest – 9:36
Rd 1 – 2:32
Rd 2 – 2:27
Rd 3 – 2:25
Rd 4 – 2:12
Fun one today
WOD
Rx+
Everything unbroken
1: 2:45
2: 2:45
3: 2:55
4: 2:48
Total time=17:13-6:00(rest)=11:13