Ryan Alonso July 18, 2021 at 9:42 am HOME WOD EMOM – 20min Odd Min: 5 devil’s press (35# DB’s) Even Min: 2/4/6 (Russian KBS/Goblet Squats/Sumo DL HP) 53#KB Rest 2 Min CFJ Mile (w/ 20# vest) 11:09 – 4:00rest = 7:09 Reply
J Stone July 18, 2021 at 11:37 am Vacation Wod 1500 m ocean swim – 10-8-6-4-2 Pull-ups Burpee dumbbell complex 35# Kb swings 45# 10:08 – 1 k row 30 Vups-30 rower sit-ups- 30 sit-ups 1 k row 13:50 Reply
HOME WOD
EMOM – 20min
Odd Min: 5 devil’s press (35# DB’s)
Even Min: 2/4/6 (Russian KBS/Goblet Squats/Sumo DL HP) 53#KB
Rest 2 Min
CFJ Mile (w/ 20# vest)
11:09 – 4:00rest = 7:09
Vacation Wod
1500 m ocean swim
–
10-8-6-4-2
Pull-ups
Burpee dumbbell complex 35#
Kb swings 45#
10:08
–
1 k row
30 Vups-30 rower sit-ups- 30 sit-ups
1 k row
13:50