Monday, July 19, 2021

“J.T.”
21-15 & 9 rep rounds for time of: 
Handstand push-ups
Ring dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

Compare to April 23, 2020.

23 thoughts on “Monday, July 19, 2021”

  1. Bench Press 1 sec pause
    135-155-175-185-185-195-205

    WOD RX’D with all strict HSPU and Ring Dips- 15:42

    GHD’S 101
    10 GHD Sit-up’s EMOM for 10 minutes + 1 extra rep in 10th minute for a total of 101 reps.

  2. Bench Press with 1 second pause at chest
    E2MOM
    5@135#
    3@185#
    2@205#
    2@225#
    1@255#
    1@265#
    1@275#

    “J.T.”
    As Rx’d
    With strict HSPU’s and kipping ring dips
    Time: 10:21

  3. Bench 1@140
    WOD as rx (first time rx, also first time I’ve done this many ring dips in a WOD). Strict HSPU with 1 ab mat

  4. Strength: Bench Press w/ 1 second pause
    5@185, 3@205, 2@225, 2@225, 1@245, 1@275, 1@285

    WOD Rx:
    8:17

    Post WOD:
    10 minute assault bike
    50 GHD’s

  5. Bench Press with 1 second pause at chest
    E2MOM
    5@185#
    3@215#
    2@235#
    2@235#
    1@255#
    1@275#
    1@277# (PR for BP w/ 1 sec hold)

    WOD:
    HSPUs (mostly strict) w/ 1 ab mat
    Strict bar dips
    Push ups

    Time: 13:32

    Post WOD 50 GHDs

  6. Bench
    5-3-2-2-1-1-1@55-65-70-75-80-85-90

    WOD modified
    21-15-9
    DB strict press 15#
    Parallette dips
    Push-ups from knees
    11:35

  7. Bench w/1 sec pause
    5@115, 3@125, 2@130, 2@135, 1@140, 1@145, 1@150(fx2)

    JT w/strict hspu with 1 pad and 10# plate, ring dips, pushups
    16:04

  8. Strength/Activator:
    E2MOM – 7rds
    -Bench w/ 1 sec pause (sets of: 5/3’s the remaining 6 sets) – 135/165 all the rest
    -10 cal on bike
    -1 Ring MU
    ….got spicy at the end

    JT – *Rx (wall walks in place of HSPU – 7/5/3)
    9:41

    always an honor to do a hero wod – thank you office taylor for giving the ultimate sacrifice!

    Great noon class – thanks breck!

  9. Bench press with 1 sec pause
    115-130-140-145-155-160-165 (tie PR with no pause & now with pause)

    “JT”
    8:25 (PR)

    HSPU’s: 21 (8-7-6), 15 (8-7), 9 (5-4)
    Dips: no real rep scheme ha
    Push-ups: 21 (6-all 5’s), 15 (5-3’s-2’s), 9 (survival mode)

    Previous recorded JT I hit time cap. Good job on your bench Pr Molly, looked so strong!

  10. Bench press with one second pause
    5-3-2-2-2-1-1 55,65 ,70’(only got one),60, 65,65,70
    WOD Modified
    15# strict dumbbell press
    Parallette dips
    Push ups fro knees
    14:30

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