Friday, July 23, 2021

Four 4-minute rounds of:
15 Wall Ball Shots 20/14# 11/10’ MRX 20/14# 10/9’
30 Medicine Ball Cleans
Row for Max Calories
Rest 3 Minutes between rounds and 3 Minutes after the last round, then:

“Finisher”
7 Minutes to establish
1 RM Squat Clean

33 thoughts on “Friday, July 23, 2021”

  1. Chadwick Warren

    Wod RX’D
    15 WB Shot 11”
    30 WB cleans
    Everything Unbroken going right into the WB cleans
    Cals
    45-40-38-37
    Total reps – 160 Cals
    1 RM Squat Clean Finisher
    295-315-325-345
    Really great workout today!!! Good work max!

  2. WOD with 6# ball and only 15 med ball squat cleans each round.
    Calories
    19,15,14,12 total 60
    Finisher
    Squat clean 60#

  3. WOD MRx
    Cals – 20,19,17,15
    Total 71

    Finisher
    7minutes to establish 1 RM Squat Clean
    65/75/85/95/105/115 (pr)

  4. Looking strong and fit per usual, Steph!!

    WOD as Rx’d
    12-12-13-16= 53 cal
    Finisher up to 115lbs

    Berlyn w/ 6lb ball to 9ft target and bike cal
    8-9-11-11= 39 cal
    Finisher: worked technique at 35lbs

    Fun Friday!

  5. WOD MOD for knee
    Four 4-minute rounds of:
    15 Strict Press & 65#
    30 hang power cleans @ 65#
    SkiERG for Max Calories / meters
    91 cals / 1578 meters

    “Finisher”
    1 RM power clean (no squat)
    225#
    235(fx2)

    1. * I didn’t stand all the way up with my power clean before squat, l raced under the ball * my fault for not listening to briefing

  6. Wod Rx’d
    33,32,30,31
    Total cals: 126
    *everything unbroken

    Finisher:
    Squat clean 1@205
    Failed 225 3 times. Couldn’t stand it up. Nothing left in my legs.

  7. Wod Modified
    15 WB to 11’ target
    15 WB SC.
    Cal rows – 36,33,32,31 = 132

    Squat clean
    1 @ 225#
    245# failed in regulation
    245# just after the 7 mins

  8. Wod as rxd
    41
    36
    33
    32
    Total: 142
    Squat clean: 125-150-160-170(f)-165-170(f)
    Omg my legs!!!!
    Such a fun 4:30 class!

  9. WOD Rx
    32,32,31,27 rower shut off right when I pulled the last round and took FOREVER to come back on

    Finisher up to 190#

    Fun 4:30 class and Dennis made a surprise appearance!!!!

    KP Power abs

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