CFJ, we hope you can join us on July 31st at 10 AM for the CrossFit Jenks mini triathlon. Two person teams that will include bike, run and swim! Reserve your spot by signing up on Zen planner for that Saturday in the 10am slot (open gym time). Please bring five dollars per athlete to offset the cost of renting lanes at the Jenks aquatic center. For additional details, reach out to Coach Dan.
For time:
75 Double Unders
25 Devils Press 20/15#DB’s Rx+25/20#DB’s MRX 15/10#DB’s
60 Double Unders
20 Devils Press
45 Double Unders
15 Devils Press
30 Double Unders
10 Devils Press
15 Double Unders
5 Devils Press
Activator E10MOM:
3 devils press w/35# DB’s and 20 DU’s. 1 miss on DU’s on round 9
Wod Rx+
13:15
*All DU’s unbroken, no misses
And Happy Birthday to my better half!
Activator
EMOM 4 10 min
3 cal bike with 3 Devil Press @ 35lbs
WOD RX with bike instead DU’S
45 cal
All Devil Press unbroken
11:31
Post WOD
Plank hold for 30 sec EMOM for 10 minutes
10 Ring MU’s (singles)
Activator EMOM
10 DU/2 Devils press 25#
Wod RX’d
11:13
All DP unbroken. Double unders were a complete mess!!
Birthday girl, Katie, smashed this WOD!!! Happy 40th!!
Activator:
20 dubs/ 2 devil’s press 40# DB’s
Completed, no misses
WOD Rx+
11:36
Dubs- 1 miss on the round of 60 dubs
DP – unbroken, slow & steady
Love that website pic, G!!
Activator EMOM
Participated
Wod RX’d
9:53
Love that 6:30 crew- thanks for the love!
Wod rxd
10:37
Happy birthday to Katie B!!
14 miles
Wod rx +
10:24
Clipped twice on set of 60, rest unbroken
Happy 40th KB!!!!
Wod RX+ : 10:33
Activator:
10 rd EMOM
3-35lbs
20 DUs
Activator
10 DUs and various DB weights
WOD w/ 25# DBs
14:32
30 DUs only ones unbroken
KP power abs
Hottie on the blog alert
Wod rx
13:39
20s, 5 at 30/5 at 35
RX+ 10:35
WOD RX+
AAB for cals
14:39
Happy Birthday Katie!
Activator
EMOM for 10 minutes
20 Double unders (unbroken) + 3 Devils Press @ 35# DB’s
WOD
Rx+
Missed twice on set of 60 DU’s
Time: 12:17
WOD RX: 12:31
Happy Birthday Katie!!!!!
Wod RX
9:45