Olympic Lifting Total
E2MOM (only 1 attempt per set)
Snatch
1@175#
Failed@195#
Failed@200#
3 Min Rest
Clean & Jerk
1@235#
1@255#
Didn’t commit and only did a deadlift@275#
Total=430#
Strength-
Banded DL’s: 5×3 w/ 40lb band
3@185, 4×3@225
Wod Rx’d-
5 rounds of 1:30 with 2:30 rest between rounds:
10 box jumps, as many wall balls as possible in remaining time
36
36
34
33
30
Total: 169 Wall balls
*All wall balls unbroken
Wod Rx’d-
5 rounds of 1:30 with 2:30 rest between rounds:
10 box jumps, as many wall balls as possible in remaining time:
39
35
35
33
29
Total: 171 Wall balls
Strength with Jamie
Squat snatch 125-135-145 (failed)
Hit 145 on second attempt and hit 150 on second attempt for a 5# PR
Clean and jerk 155-175-185 (failed squat clean)
Squat snatch 125-135-145 (failed)
Hit 145 during 3 min rest before c&j
Clean and jerk 125-155-175
Total 310
Wod rx
5:09
Great job Steph! PR!!! Solid last lifts in your 30’s!
Strength:
Olympic total= 335
Squat snatch – 150
C&J – 185
*
WOD MRx- 5:08
Snatch – 85, 90, 95
C&J – 115, 120, 125
Olympic Total – 220
WOD – 85#, power snatch – 8:27
Squat Snatch: 1@184, 1@195, 1@204
C&J: 0@244, 1@264, 0@280
Total: 468
WOD RX+: 1348
Squat Snatch: 1@155, 1@185 1@225
C&J: 1@225 1@255, 0@281
CFJ total: 480
WOD Rx’d
8:30
Olympic Lifting Total
E2MOM (only 1 attempt per set)
Snatch
1@175#
Failed@195#
Failed@200#
3 Min Rest
Clean & Jerk
1@235#
1@255#
Didn’t commit and only did a deadlift@275#
Total=430#
WOD
Rx+
Missed the 1st squat snatch
Time: 9:12
Crossfit Carolina Beach, Wilmington NC-
Strength-
Banded DL’s: 5×3 w/ 40lb band
3@185, 4×3@225
Wod Rx’d-
5 rounds of 1:30 with 2:30 rest between rounds:
10 box jumps, as many wall balls as possible in remaining time
36
36
34
33
30
Total: 169 Wall balls
*All wall balls unbroken
Snatch up to 135#
C&J up to 180#
Total 315#
WOD rx
4:53
All singles and no misses
So strong and so fast!!
Strength:
95-115-125
145-155-155
Total: 280
WOD: #85
5:36
Great pic, Molly!
Great job today!!
Crossfit Carolina Beach, Wilmington NC-
Strength-
Banded DL’s: 5×3 w/ 20lb band
3@125, 135, 155, 175, 195
Wod Rx’d-
5 rounds of 1:30 with 2:30 rest between rounds:
10 box jumps, as many wall balls as possible in remaining time:
39
35
35
33
29
Total: 171 Wall balls
Love the website pic, Molls!!!
Strength
Snatch 1-1-1 @ 65-75-85
C&J 1-1-1 @ 85-105(f!)-105
Total = 190 (should’ve been higher – poor technique caused the fail)
WOD MRx
9:09
Olympic Lifting Total
E2MOM
Snatch (power) 75-85-95
Rest 3 Min
E2MOM
Clean & Jerk
95-105-115
Total 210
WOD
MRx*
5:45
*Power Snatches – left knee bothering me so didn’t want to squat
Olympic lift total
120 # (45# sq snatch, 75# C&J)
WOD w/25# sq snatch, 55# C&J
8:10 (started at 40 sec, finished at 8:50)
Love your pic Molly!
Strength:
Snatch: 1@125-145-165(f)-155
Clean & Jerk: 1@155-185-205
WOD w/ 115#
8:42
Strength
Snatch
205-225-235
Tweaked knee on last snatch
Cj
185-225-275
Total 510 no misses
Wod rx+
7:43
2 misses
Snatch: 115, 145, 155(f)
C&J: 205, 215, 225
Total: 370
WOD w/115# and power snatch
8:00
Snatch
65-75-80
C&J
105-120-130
WOD w/80#
9:09
Snatch 85-95-105 (tied PR) all squat
C&J 135-145-150 hit 155 after for a PR!
Wod RX’d
6:48
Heavy snatch for me. Ugly, but finished!
Great pic, Molly!! CFJ All star!!
Strength/Activator:
E2MOM – 3rds
-1 Squat Snatch (115#)
-2 Ring MU’s
-10 PLU’s
*During 3 min rest I did max rep Dball Overs (100#) – 30 reps
E2MOM – 3rds
-1 Clean & Jerk (115#/165#/165#)
-2 Ring MU’s
-10 PLU’s
WOD – 115#
8:15
awesome noon class – thank breck!
Oly Total Wod
Squat Snatch – 145-155-165
CL & J – 195-215-230
Total = 395#
—
Wod. w/ 145#
12:28
*trying for no misses on SS more than going fast…..but had two misses….
Pre-WOD Mile: 7:40
Strength: 155 snatch + 225 C&J (either a PR or current)= 380#
WOD: MRx+ (115#): 10:59
8 miles (4 before, 4 after class)
OLY total
Squat snatch: 105-115(F)-115
Power clean & split jerk: 145-155-160
680# total
Wod with 105#
9:41
I missed the 2nd snatch twice. Glad I did 105, more challenging than 95 but more attainable than 115. Great pic Molly!
Okay max notified I did the math wrong.. oops it was just 115+160= 275#
Snatch 115 125 135
C & J 165 175F 175
Total 310
MRX 6:30
GHD’S 101
1 RMU
Squat Snatch
95-100-105(f)
Clean & Jerk
125-140-150
WOD as rx’d
8:40
Squat snatch 85-85-85
C&j 115-135-145(failed jerk)
WOD W/ 85 and power snatch into OHS
8:51
OLY Total
Squat Snatch
205-225
failed 240
Power Clean & Push Jerk
275-290-305
Total = 530
Wod RX+
7:18
No Misses
Oly total:
Snatch – 135 – 145 – 165
Cl &J – 225- 245 Failed x 2
Total = 390
—
Wod RX
8:45
Strength with Jamie
Squat snatch 125-135-145 (failed)
Hit 145 on second attempt and hit 150 on second attempt for a 5# PR
Clean and jerk 155-175-185 (failed squat clean)
WOD Rx+
6:04
KP Summer Abs
Snatch (no squat): 95-105-115
Clean and jerk: 135-145-155
WOD: power snatch (no squat) 95#
5:13
Total – 400
Snatch 165 + Power Clean & Jerk – 235
WOD rx – 6:36
No misses. Probably could’ve trusted the snatches a bit more.
Squat snatch 125-135-145 (failed)
Hit 145 during 3 min rest before c&j
Clean and jerk 125-155-175
Total 310
Wod rx
5:09
Great job Steph! PR!!! Solid last lifts in your 30’s!