35 thoughts on “Tuesday, August 3, 2021”

  1. Jeremy Fullingim

    Didn’t do bench
    Did a warm up with a few rounds of 500m ski erg and GHD sit-ups& extensions during lifting
    *
    WOD modified
    10 hand release push-ups; 200m row; 6 burpees
    9:47

  2. Crossfit Carolina Beach

    Strength/Skill
    B1: Eccentric Overload Landmine Press (5 x 6-8 reps) Push Press to top and control the landmine back to the shoulder
    B2:Kneeling Torso Row (5 x 6-8 reps)

    WOD RX- 6:21
    21-15-9
    Calorie Row (15-12-9 RX for females)
    Toes to Bar
    Kettlebell Swing 53/35

  3. Crossfit Carolina Beach

    Strength/Skill
    B1: Eccentric Overload Landmine Press (5 x 6-8 reps) Push Press to top and control the landmine back to the shoulder
    B2:Kneeling Torso Row (5 x 6-8 reps)

    WOD RX- 6:58
    21-15-9
    Calorie Row
    Toes to Bar
    Kettlebell Swing 53/35

  4. Bench with Melanie and Samara
    5 @105# x 5
    Wod RX with rows
    Worked on kipping hspu that should be easier than strict…..
    16:12

  5. Jordan with the hops!! Nice pic!

    Strength/Activator:
    E3MOM – 5rds
    -5 bench press (165#)
    -10 cal on bike
    -10 DB overhead walking lunges (30# DB’s)

    WOD Rx
    Row and 4 wall walks in place of HSPU
    9:38

    Fun class – thanks Breck!!!

  6. Bench Press
    E3MOM
    5 Sets of 5@ 225, 225, 205, 205, 205

    WOD w/ 60 SU for dubs – HSPU w/ 1 abmat – all runs.
    Time: 16:51
    *battling through severe sinus infection

  7. WOD rx with row
    All strict HSPU to 1 ab mat unbroken
    Thought Katie’s time was this work out so had that in mind and got very confused about halfway through
    8:32

  8. Bench press (all over the place today oopsie)
    4@145
    5@135
    4@135
    5@130-130

    Wod as rxd all rows
    8:25

    Oh and happy 40th Steph!!!

  9. Bench
    5×5 @ 105
    WOD
    Rounds 1 & 2 – 1 abmat & 1 5# plate strict HSPU
    Rounds 3-5 – 1 abmat kipping HSPU
    rest RX
    15:13

  10. Bench Press
    5@155# for all 5 sets

    WOD Rx w/row
    13:08
    First 3 rounds of HSPUs unbroken last 2 rounds broken!

    Great birthday workout crew!

    KP Summer abs

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