27 thoughts on “Wednesday, August 4, 2021”

  1. Crossfit Carolina Beach
    Wilmington, NC

    Strength/Skill
    B: Bottoms Up Kettlebell Carry (10 Minutes to a challenging load. )
    Carry a KB by the horn the bell up, 1 Length of the gym in right hand, back in left.
    20-25-35 (failed left hand)

    WOD – 5+8 Cossack squats
    AMRAP 20
    10 Cal Air Bike
    1 Lap KB Front Rack Carry Right 53/35
    10 Strict Hanging Leg Raise (dead hang each rep)
    1 Lap BK Front Rack Carry Left 53/35
    10 KB Goblet Cossack Squats (5 per side)

  2. Crossfit Carolina Beach
    Wilmington, NC

    Strength/Skill
    Bottoms Up Kettlebell Carry (10 Minutes to a challenging load. )
    Carry a KB by the horn the bell up, 1 Length of the gym in right hand, back in left.
    #20-25-35 (failed left hand)

    WOD – 6+ 1/2 lap front rack (left) carry

    AMRAP 20
    10 Cal Air Bike
    1 Lap KB Front Rack Carry Right 53/35
    10 Strict Hanging Leg Raise
    1 Lap BK Front Rack Carry Left 53/35
    10 KB Goblet Cossack Squats (5 per side)

  3. Deadlift
    E3MOM
    4@225#
    4@275#
    4@315#
    4@365#
    4@405#

    WOD
    As Rx’d
    Split up last round of T2B in 8-4. Otherwise everything unbroken.
    Rounds=8+3 Deadlift

  4. Strength
    4@225 4@275 4@315 4@365 0@405

    WOD W/ toes as high as possible unsteady of T2B
    4 + 6 over the bar burpees

  5. Strength/Activator:
    E3MOM – 5rds
    -4 Deadlifts (185/205/225/275)
    -5 Tire Flip/Jump In/Jump Out (not sure if there’s a fancy CF name for that….)#325 Tire
    **way to join in on that fun, Joanie – rock star!

    WOD Rx
    5rds + 2 DL’s

    fun class – thanks breck!

  6. This one wrecked my midline! Humbling day.

    Strength:
    185, 205 (with Georgie), 125, 125, 125

    Wod @ #105 and hanging knee/leg raises
    7 rounds

    Night workout- 15min cycle + 15min stair climber
    50 sit ups with baby Ro.

  7. Strength: Dead Lift
    4@225-275-305-335-335

    WOD RX’d
    4+7
    Fun WOD. Definitely want to try again when feeling better.

Leave a Reply to Julie W Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top