Monday, August 9, 2021

Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft Rope Climb, 1 ascent
5 Burpees (touch wall 1ft above reach MRX touch wall 6 inch above reach)
200 Meter Run
If you’ve got a 20/14-lb. vest or body armor, wear it.

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
 
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

30 thoughts on “Monday, August 9, 2021”

  1. Wod RX w/ 20 lb Vest
    9+6 (150 M run)
    Finished 10 rounds @ 20:21

    Strength
    10 rounds of 5 strict press @ 115

  2. Strict press 55# for 5 rds, 1 w/35#, 4 w/45#

    WOD w/10’ rope
    6 rds + 5 burpees

    1.5 mi run/walk intervals after

  3. 5 Strict Press EMOM for 10 min.
    95 lbs. (should’ve went with 105lbs)

    WOD RX – 10 rounds even.

    GHD’S 101
    10 EMOM for 10 minutes.
    11 in the 10th minute for a total of 101

  4. Struct Press
    EMIOM 5 w/45#
    WOD W/3 rope standing to floor, burpees to 4”
    Started at19:11 diue to shoe issues
    6 rds at 20:50

  5. Strength: strict press
    10 rds of 5@115

    WOD Rx:
    w/ weighted vest & burpee w/ double hand grab of 8’ bar
    9 rds + 6 reps

  6. Strict Press
    10 EMOM @95
    WOD w/ 12” target, no vest
    – 10 rds + 100m (100m short of 11 rds)

    You vested guys are machines! Super impressive

  7. Jeremy Fullingim

    EMOM for 10 minutes: strict press (5 reps)
    Used 95#
    *
    WOD modified
    5 Kipping pull-ups (subbed for 1 rope climb); 5 burpees (jumped to 1ft above reach); 200m run
    7 rds

  8. Strength
    Strict Press
    EMOM for 10 Min
    5 * 55#

    WOD
    “Sisson”
    10 Ft Rope
    8-inch Target (pull-up bar)
    7 Rds + 150 Meter Run

  9. Strength/Activator
    EMOM – 10rd
    -5 Strict Press (Fat Bar – ~95# [not sure how much the fat bar weighs])
    -5 Front Rack Walking Lunges

    WOD Rx (w/ #20 Vest)
    9rds + ~35m run

    super fun class – whole lotta studs! Thanks Breck!!

  10. Way too young 2LT Sisson. God speed… Air Assault.

    Strict Press
    5 reps EMOM for 10 minutes
    115#

    “Sisson”
    As written with 25# vest and 12” touch to bar
    Finished round 8 after cap (20:48)

  11. Strict press
    8 sets of 5@ 75
    2 sets of 5@ 80
    Maybe next time do 80 for all 10

    “Sisson” with 14# weight vest
    10 + 6.5 (75m run ish)

  12. Strict Press
    5 reps EMOM for 10 minutes
    115#

    Wod. Rx’d. (Jumped both palms to rig)
    8 rounds + 1 Rope Climb

  13. Strict Press
    10×5 @75#

    WOD w/ no vest
    7 rounds + 75M run
    That WOD was humbling after a week of vacation
    Great job 12 class!

  14. Strict press
    5@70# x10

    Wod RX’d no vest
    Burpees measured 12” above reach
    8+1 burpee
    Great job 12 class! Can’t imagine how hard this was with a vest on!

  15. Strict press 55#
    WOD
    -Modified rope climb w/ ascend pull & descend
    -First 3 rounds modifies burpees, last 5 jumping squats
    -bike

    8 rounds

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