Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft Rope Climb, 1 ascent
5 Burpees (touch wall 1ft above reach MRX touch wall 6 inch above reach)
200 Meter Run
If you’ve got a 20/14-lb. vest or body armor, wear it.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Complete as many rounds as possible in 20 minutes of:
15-ft Rope Climb, 1 ascent
5 Burpees (touch wall 1ft above reach MRX touch wall 6 inch above reach)
200 Meter Run
If you’ve got a 20/14-lb. vest or body armor, wear it.
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
Wod RX w/ 20 lb Vest
9+6 (150 M run)
Finished 10 rounds @ 20:21
Strength
10 rounds of 5 strict press @ 115
Strict press @95#.
E10MOM
“Sisson”
Rx’d w/ 20# vest and burpee to 12” target:
7+ 100m run
*Strict press 5@95# E10MOM
Strict press 55# for 5 rds, 1 w/35#, 4 w/45#
WOD w/10’ rope
6 rds + 5 burpees
1.5 mi run/walk intervals after
5 Strict Press EMOM for 10 min.
95 lbs. (should’ve went with 105lbs)
WOD RX – 10 rounds even.
GHD’S 101
10 EMOM for 10 minutes.
11 in the 10th minute for a total of 101
Strict Press
EMOM for 10 minutes
115#
“Sisson”
As Rx’d with 20# vest and 12” touch on wall
Rounds=10 + 1 Rope Climb
Strength
10×5@85# strict press
WOD rx no vest
8 rounds + 2 burpees
Struct Press
EMIOM 5 w/45#
WOD W/3 rope standing to floor, burpees to 4”
Started at19:11 diue to shoe issues
6 rds at 20:50
Strength: strict press
10 rds of 5@115
WOD Rx:
w/ weighted vest & burpee w/ double hand grab of 8’ bar
9 rds + 6 reps
Strict Press
10 EMOM @95
WOD w/ 12” target, no vest
– 10 rds + 100m (100m short of 11 rds)
You vested guys are machines! Super impressive
EMOM for 10 minutes: strict press (5 reps)
Used 95#
*
WOD modified
5 Kipping pull-ups (subbed for 1 rope climb); 5 burpees (jumped to 1ft above reach); 200m run
7 rds
Strength
Strict Press
EMOM for 10 Min
5 * 55#
WOD
“Sisson”
10 Ft Rope
8-inch Target (pull-up bar)
7 Rds + 150 Meter Run
Strength @ 75#
Wod w/ no vest & jump to rig
9 + 5 burpees
Great job to everyone wearing a vest!!
Strength
135
Wod* .5k bike for run, no vest, 1ft measured
11 +1 RC
Strict press
70#
WOD w/5 strict pull ups for RC
8 even
Strength/Activator
EMOM – 10rd
-5 Strict Press (Fat Bar – ~95# [not sure how much the fat bar weighs])
-5 Front Rack Walking Lunges
WOD Rx (w/ #20 Vest)
9rds + ~35m run
super fun class – whole lotta studs! Thanks Breck!!
Way too young 2LT Sisson. God speed… Air Assault.
Strict Press
5 reps EMOM for 10 minutes
115#
“Sisson”
As written with 25# vest and 12” touch to bar
Finished round 8 after cap (20:48)
Finished round 7 at cap = 8 rounds even.
Strict press
EMOM 5@105
Wod RX w/ 20# vest
10+5 burpees
Strict press
8 sets of 5@ 75
2 sets of 5@ 80
Maybe next time do 80 for all 10
“Sisson” with 14# weight vest
10 + 6.5 (75m run ish)
Strict Press
10×5@70#
WOD w/ no vest
8 rounds + 3 burpees
Strict Press
5 reps EMOM for 10 minutes
115#
—
Wod. Rx’d. (Jumped both palms to rig)
8 rounds + 1 Rope Climb
Strict press EMOM
2@85
4@90
4@95
WOD w/ vest
7 + rope climb
It was a HOTTTTT one
KP SUMMER ABS
Strict Press
10×5 @75#
WOD w/ no vest
7 rounds + 75M run
That WOD was humbling after a week of vacation
Great job 12 class!
Measured 1ft above reach for burpees
15ft rope climbs
Strength: strict press 65#
WOD:
1 15 ft rope climb, rest 2 10 ft
Burpee
.5 mile assault bike
5 + 5 burpees
Strict press
5@70# x10
Wod RX’d no vest
Burpees measured 12” above reach
8+1 burpee
Great job 12 class! Can’t imagine how hard this was with a vest on!
Wod rx 8 rounds
Strength: 55 each set
Strict press 95#
WOD 7 pull-ups, burpees, 500m bike
8 rounds
Strict press 55#
WOD
-Modified rope climb w/ ascend pull & descend
-First 3 rounds modifies burpees, last 5 jumping squats
-bike
8 rounds